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Ermanno Urdan

Log

Date Workout Score Ave Comments Action
12/05/22 v100m/2:00r...2 200m 1:39.0

v100m/2:00r...10

 View workout
12/05/22 v1000m/1:00r...5 5,000m 2:19.7

v1000m/1:00r...8

 View workout
10/01/22 v1500m/1:30r...5 7,500m 2:18.6 View workout
10/01/22 500m 2:20.0 2:20.0 View workout
09/29/22 v1000m/1:00r...8 8,000m 2:18.2 View workout
09/29/22 7x250m/1:00r 7:13.5 2:03.8 View workout
07/24/22 7x250m/1:00r 7:13.5 2:03.8

250mt×12rest1'
erg.zone

 View workout
07/24/22 3x750m/1:00r 11:17.7 2:30.6

Short - 3 x 750m / 1 min easy - Row
erg.zone

 View workout
07/21/22 5x750m/2:00r 17:02.4 2:16.3

WOD - 5 x 750m / 2 min easy - Row
erg.zone

 View workout
06/16/22 2x3000m/2:00r 26:56.8 2:14.7

3000x2x2rest
erg.zone

 View workout
06/12/22 4x1000m/2:00r 17:20.1 2:10.0

1000x8
erg.zone

 View workout
02/20/22 4x1000m/1:00r 13:52.0 2:14.0 View workout
01/21/22 8x1000m/2:00r 34:21.2 2:08.8 View workout
01/17/22 2000m 8:59.9 2:14.9 View workout
01/15/22 2000m 9:06.2 2:16.5 View workout
01/09/22 5000m 22:50.0 2:17.0 View workout
12/26/21 4x1500m/2:00r 27:02.5 2:15.2 View workout
12/15/21 2x3000m/2:00r 26:33.1 2:12.7 View workout
12/08/21 12x250m/1:00r 11:01.1 1:50.1 View workout
12/06/21 8x1000m/2:00r 34:34.8 2:09.6 View workout
12/01/21 2x3000m/2:00r 26:52.8 2:14.4 View workout
11/21/21 8x1000m/2:00r 36:57.2 2:18.5 View workout
11/18/21 8x500m/2:00r 15:29.2 1:56.1 View workout
11/18/21 v1:40/r...10 2,236m 2:14.1 View workout
10/26/21 4x750m/1:00r 12:38.6 2:06.4 View workout