Ermanno Urdan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/22 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/15/22 |
2,000m |
9:06.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/09/22 |
5,000m |
22:50.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/26/21 |
6,000m |
27:02.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/15/21 |
6,000m |
26:33.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/08/21 |
3,000m |
11:01.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
12/06/21 |
8,000m |
34:34.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/01/21 |
6,000m |
26:52.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/21/21 |
8,000m |
36:57.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/18/21 |
4,000m |
15:29.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/18/21 |
2,236m |
10:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/26/21 |
3,000m |
12:38.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/26/21 |
1,000m |
4:15.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
2,200m |
10:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/20/21 |
1,533m |
6:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/20/21 |
6,000m |
29:11.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/13/21 |
4,723m |
20:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/13/21 |
2,297m |
10:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/05/21 |
703m |
2:30.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
10/05/21 |
6,000m |
27:01.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|