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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Wynne Willson

Log

Date Distance Time Pace Comments Action
02/12/21 1,600m 6:31.8 2:02.4 View workout
02/10/21 5,000m 23:04.3 2:18.4 View workout
02/07/21 6,326m 34:00.0 2:41.2 View workout
02/06/21 1,500m 6:31.3 2:10.4 View workout
02/04/21 4,900m 22:45.1 2:19.2 View workout
01/31/21 5,834m 32:00.0 2:44.5

set pace boat at 2 50. Felt ok half way so pushed on a bit

 View workout
01/30/21 1,600m 7:09.8 2:14.3 View workout
01/28/21 4,800m 23:50.3 2:28.9 View workout
01/24/21 5,163m 30:00.0 2:54.3 View workout
01/22/21 1,500m 6:07.6 2:02.5 View workout
01/20/21 500m 2:19.8 2:19.8

testing hr monitor @ 2:20 pace

 View workout
01/20/21 5,000m 26:11.6 2:37.1

felt ok after first 3 intervals, so pushed it quite hard for last 2

 View workout
01/17/21 3,000m 12:48.5 2:08.0 View workout
01/10/21 3,600m 16:23.6 2:16.6 View workout
01/06/21 5,000m 22:48.8 2:16.8 View workout
01/02/21 5,000m 23:15.2 2:19.5

Damper on 5.
Drag Factor = 124

 View workout
12/20/20 5,500m 25:43.0 2:20.2

Did extra 500m by mistake!
Set damper to 6. Drag factor 137 (still slightly high.Try next workout with damper on 5)

 View workout
12/19/20 5,000m 24:08.0 2:24.8

entered manually as didn't save on usb.
10 x 500m (@2:24.8/500m) with 25sec rests
r163…

 View workout
12/17/20 5,000m 23:59.4 2:23.9

damper on 7 (drag factor= 168)

 View workout
12/09/20 1,600m 8:03.0 2:30.9 View workout