Concept2 Logbook | Log for Mike Evans

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/23	v3:00/r...12	7,009m	2:08.4	RowErg	NSRC 1st half week 17 app.erg.zone	View workout
01/01/23	30:00	6,907m	2:10.3	RowErg	30 min @ 20spm app.erg.zone	View workout
12/27/22	30:00	6,767m	2:12.9	RowErg	RA1K - Introduction - Free RowAlong Sessions app.erg.zone/w/nRHdTcIKTPO4px3Vd…	View workout
12/22/22	30:00	6,976m	2:09.0	RowErg	RA 30/30-26 - Free RowAlong Sessions app.erg.zone/w/DPQLFSVsSYKWFwQDZJm4tg	View workout
12/12/22	30:00	6,962m	2:09.2	RowErg	RA 30/30-22 - Free RowAlong Sessions erg.zone	View workout
12/12/22	6:24	273m	11:43.2	RowErg	RA 30/30-22 - Free RowAlong Sessions erg.zone	View workout
12/11/22	v45:00/0:15r...1	10,239m	2:11.8	RowErg	Soccer rowing erg.zone	View workout
12/11/22	v45:00/10:00r...1	10,194m	2:12.4	RowErg	Soccer rowing erg.zone	View workout
12/08/22	30:00	6,910m	2:10.2	RowErg	30 min @ 20spm erg.zone	View workout
12/06/22	v5:00/r...12	9,371m	2:08.0	RowErg	NSRC 1st half week 15 erg.zone	View workout
12/05/22	7525m	33:28.5	2:13.4	RowErg	Just row erg.zone	View workout
11/26/22	7524m	33:30.8	2:13.6	RowErg	Just row erg.zone	View workout
11/24/22	v4:00/1:53r...3	8,282m	2:10.4	RowErg	RA50 - 30mins 20spm - 10KW1S2 - Free RowAlong Sessions erg.zone	View workout
11/23/22	11267m	50:32.0	2:14.5	RowErg	Just row erg.zone	View workout
11/20/22	30:00	7,499m	2:00.0	RowErg	NSRC 1st half week 12 - 30min challenge erg.zone	View workout
11/19/22	3x10:00/1:00r	7,017m	2:08.2	RowErg	RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions erg.zone	View workout
11/18/22	30:00	7,027m	2:08.0	RowErg	RA 30/30-16 - Free RowAlong Sessions erg.zone	View workout
11/17/22	30:00	6,860m	2:11.1	RowErg	RA 30/30-20 - Free RowAlong Sessions erg.zone	View workout
11/16/22	30:00	6,838m	2:11.6	RowErg	RA 30/30-14 - Free RowAlong Sessions erg.zone	View workout
11/15/22	30:00	7,030m	2:08.0	RowErg	RA 30/30-1 youtu.be/yN4VTVkk_QU Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k…	View workout
11/12/22	v3:00/r...12	6,878m	2:10.8	RowErg	NSRC 1st half week 11 erg.zone	View workout
11/10/22	v4:00/1:27r...4	8,456m	2:11.2	RowErg	RA54 - 3 x 11 mins 10kW2S4 - Free RowAlong Sessions erg.zone	View workout
11/08/22	v3:00/r...12	6,676m	2:14.8	RowErg	NSRC 1st half week 11 erg.zone	View workout
11/07/22	20024m	1:33:33.9	2:20.1	RowErg	Just row erg.zone	View workout
11/05/22	v4:00/1:42r...3	11,340m	2:14.9	RowErg	RA62 - 45 mins - 10KW4S2 - Free RowAlong Sessions erg.zone	View workout