Mike Evans

Log

Date Workout Score Ave Comments Action
11/15/22 30:00 7,030m 2:08.0

RA 30/30-1
youtu.be/yN4VTVkk_QU

Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k…

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11/12/22 v3:00/r...12 6,878m 2:10.8

NSRC 1st half week 11
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11/10/22 v4:00/1:27r...4 8,456m 2:11.2

RA54 - 3 x 11 mins 10kW2S4 - Free RowAlong Sessions
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11/08/22 v3:00/r...12 6,676m 2:14.8

NSRC 1st half week 11
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11/07/22 20024m 1:33:33.9 2:20.1

Just row
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11/05/22 v4:00/1:42r...3 11,340m 2:14.9

RA62 - 45 mins - 10KW4S2 - Free RowAlong Sessions
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11/04/22 v4:00/1:42r...2 8,600m 2:16.3

RA62 - 45 mins - 10KW4S2 - Free RowAlong Sessions
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11/02/22 30:00 7,017m 2:08.2

RA 30/30-1 - Free RowAlong Sessions
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11/01/22 30:00 7,004m 2:08.4

RA 30/30-12 - Free RowAlong Sessions
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10/31/22 v3:00/r...12 6,968m 2:09.1

NSRC 1st half week 10
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10/26/22 30:00 6,991m 2:08.7

RA 30/30-30 - Free RowAlong Sessions
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10/25/22 30:00 7,129m 2:06.2

RA 30/30-28 - Free RowAlong Sessions
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10/24/22 10020m 44:36.1 2:13.5

Just row
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10/22/22 20:00 4,841m 2:03.9

Lunchtime RowAlong 1 - Free RowAlong Sessions
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10/21/22 30:00 7,002m 2:08.5

RA 30/30-29 - Free RowAlong Sessions
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10/20/22 30:00 7,079m 2:07.1

RA 30/30-27 - Free RowAlong Sessions
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10/19/22 30:00 6,842m 2:11.5

RA 30/30-26 - Free RowAlong Sessions
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10/16/22 16521m 1:30:36.4 2:44.5

Just row
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10/14/22 30:00 6,937m 2:09.7

RA 30/30-25 - Free RowAlong Sessions
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10/10/22 v3:00/r...6 4,374m 2:10.3

NSRC 1st half week 6
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10/09/22 17644m 1:37:40.2 2:46.0

Just row
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10/08/22 v8:00/r...7 9,315m 2:08.8

NSRC 1st half week 5 40mins
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10/06/22 30:00 6,925m 2:09.9

RA 30/30-24 - Free RowAlong Sessions
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10/04/22 30:00 7,030m 2:08.0

RA 30/30-23 - Free RowAlong Sessions
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10/03/22 30:00 7,065m 2:07.3

RA 30/30-22 - Free RowAlong Sessions
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