Mike Evans

Log

Date Workout Score Ave Comments Action
05/05/23 12x1000m/1:30r 53:25.7 2:13.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
05/02/23 v2:00/r...12 4,732m 2:06.7

NSRC 2nd half week 8 2023
21 minutes Continuous as below:

2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/P…

View workout
05/01/23 19:00 4,604m 2:03.8

NSRC 2nd half week 11
10 x 1min firm @ 30spm
app.erg.zone

View workout
04/30/23 v2000m/r...18 8,000m 2:12.3

W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions
app.erg.zone/w/f1Uq3xACR16…

View workout
04/27/23 10171m 45:56.6 2:15.5

10171m row
app.erg.zone

View workout
04/26/23 v2:00/r...12 4,698m 2:07.7

NSRC 2nd half week 8 2023
21 minutes Continuous as below:

2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/P…

View workout
04/24/23 3x4000m/1:30r 52:56.6 2:12.3

W9 - 3x4000m - Free RowElite Sessions
app.erg.zone/w/t6Quq1Z6SpGKjyUPetf2Dg

View workout
04/20/23 v1000m/r...15 15,000m 2:12.3

W21 - 5x3000m - Free RowElite Sessions
app.erg.zone/w/yfvMV9EMRXSCuMEEperywA<…

View workout
04/18/23 6000m 25:20.5 2:06.7

Row 6000m - Free RowSkiBike Sessions
app.erg.zone/w/tr_WnYNLR-aozpztrPnhQA

View workout
04/17/23 30:00 7,031m 2:08.0

RA AI 2 - 30 mins 20 spm - Free RowAlong Sessions
app.erg.zone/w/nPwsQE0MTISk…

View workout
04/14/23 v5:00/r...5 6,788m 2:12.5

NSRC 30 training low 14spm
app.erg.zone

View workout
04/13/23 v2:00/r...12 4,744m 2:06.4

NSRC 2nd half week 8 2023
21 minutes Continuous as below:

2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/P…

View workout
04/12/23 27:06 6,177m 2:11.6

NSRC 2nd half week 13
27 min continuous:
(1m L@18, 30s F@22) x 3
(1m L@18, 30s F@24) x 3
(1m L@18, 30s F@26) x 3
(1m…

View workout
04/11/23 27:11 6,109m 2:13.5

NSRC 2nd half week 13
27 min continuous:
(1m L@18, 30s F@22) x 3
(1m L@18, 30s F@24) x 3
(1m L@18, 30s F@26) x 3
(1m…

View workout
04/09/23 v2:00/r...12 4,742m 2:06.5

NSRC 2nd half week 8 2023
21 minutes Continuous as below:

2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/P…

View workout
04/07/23 35:00 8,087m 2:09.8

RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions
app.erg.zone/w/CtUIWl3…

View workout
03/27/23 19:00 4,490m 2:06.9

NSRC 2nd half week 11
10 x 1min firm @ 30spm
app.erg.zone

View workout
03/25/23 v3:00/r...6 4,299m 2:12.5

NSRC 1st half week 6
app.erg.zone

View workout
03/23/23 v2:00/r...12 4,735m 2:06.7

NSRC 2nd half week 8 2023
21 minutes Continuous as below:

2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/P…

View workout
03/21/23 v7:00/r...12 9,153m 2:11.1

NSRC 2nd half week 1 2023
app.erg.zone

View workout
03/20/23 35:00 8,105m 2:09.5

RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions
app.erg.zone/w/CtUIWl3…

View workout
03/18/23 20:00 4,552m 2:11.8

Light 20 min row
app.erg.zone

View workout
03/16/23 v3:00/r...6 4,316m 2:12.0

NSRC 1st half week 6
app.erg.zone

View workout
03/15/23 v2:00/r...12 4,729m 2:06.8

NSRC 2nd half week 8 2023
21 minutes Continuous as below:

2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/P…

View workout
03/14/23 35:00 7,988m 2:11.4

RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions
app.erg.zone/w/CtUIWl3…

View workout