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Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/23	12x1000m/1:30r	53:25.7	2:13.5	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/02/23	v2:00/r...12	4,732m	2:06.7	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
05/01/23	19:00	4,604m	2:03.8	RowErg	NSRC 2nd half week 11 10 x 1min firm @ 30spm app.erg.zone	View workout
04/30/23	v2000m/r...18	8,000m	2:12.3	RowErg	W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions app.erg.zone/w/f1Uq3xACR16…	View workout
04/27/23	10171m	45:56.6	2:15.5	RowErg	10171m row app.erg.zone	View workout
04/26/23	v2:00/r...12	4,698m	2:07.7	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
04/24/23	3x4000m/1:30r	52:56.6	2:12.3	RowErg	W9 - 3x4000m - Free RowElite Sessions app.erg.zone/w/t6Quq1Z6SpGKjyUPetf2Dg	View workout
04/20/23	v1000m/r...15	15,000m	2:12.3	RowErg	W21 - 5x3000m - Free RowElite Sessions app.erg.zone/w/yfvMV9EMRXSCuMEEperywA<…	View workout
04/18/23	6000m	25:20.5	2:06.7	RowErg	Row 6000m - Free RowSkiBike Sessions app.erg.zone/w/tr_WnYNLR-aozpztrPnhQA	View workout
04/17/23	30:00	7,031m	2:08.0	RowErg	RA AI 2 - 30 mins 20 spm - Free RowAlong Sessions app.erg.zone/w/nPwsQE0MTISk…	View workout
04/14/23	v5:00/r...5	6,788m	2:12.5	RowErg	NSRC 30 training low 14spm app.erg.zone	View workout
04/13/23	v2:00/r...12	4,744m	2:06.4	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
04/12/23	27:06	6,177m	2:11.6	RowErg	NSRC 2nd half week 13 27 min continuous: (1m L@18, 30s F@22) x 3 (1m L@18, 30s F@24) x 3 (1m L@18, 30s F@26) x 3 (1m…	View workout
04/11/23	27:11	6,109m	2:13.5	RowErg	NSRC 2nd half week 13 27 min continuous: (1m L@18, 30s F@22) x 3 (1m L@18, 30s F@24) x 3 (1m L@18, 30s F@26) x 3 (1m…	View workout
04/09/23	v2:00/r...12	4,742m	2:06.5	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
04/07/23	35:00	8,087m	2:09.8	RowErg	RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions app.erg.zone/w/CtUIWl3…	View workout
03/27/23	19:00	4,490m	2:06.9	RowErg	NSRC 2nd half week 11 10 x 1min firm @ 30spm app.erg.zone	View workout
03/25/23	v3:00/r...6	4,299m	2:12.5	RowErg	NSRC 1st half week 6 app.erg.zone	View workout
03/23/23	v2:00/r...12	4,735m	2:06.7	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
03/21/23	v7:00/r...12	9,153m	2:11.1	RowErg	NSRC 2nd half week 1 2023 app.erg.zone	View workout
03/20/23	35:00	8,105m	2:09.5	RowErg	RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions app.erg.zone/w/CtUIWl3…	View workout
03/18/23	20:00	4,552m	2:11.8	RowErg	Light 20 min row app.erg.zone	View workout
03/16/23	v3:00/r...6	4,316m	2:12.0	RowErg	NSRC 1st half week 6 app.erg.zone	View workout
03/15/23	v2:00/r...12	4,729m	2:06.8	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
03/14/23	35:00	7,988m	2:11.4	RowErg	RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions app.erg.zone/w/CtUIWl3…	View workout

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