Concept2 Logbook | Log for Mike Evans

5,822,054

Lifetime Meters

749,875

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/23	18:00.0	4,229m	2:07.6	RowErg	2m light / 1m firm x 6 20/22/20/24/20/26/20/28/20/30/20/32	View workout
07/01/23	36:00.0	8,452m	2:07.7	RowErg	3/2/1min at 20/24/28 x6	View workout
06/29/23	30:00.0	7,058m	2:07.5	RowErg	ErgZone: Get Fit - Row 13 - 6 x 5 mins @20spm with 30s rest app.erg.zone/w/Uk…	View workout
06/28/23	18:00.0	4,111m	2:11.3	RowErg	2m light / 1m firm x 6 18/22/18/24/18/26/18/28/18/30/18/32	View workout
06/28/23	21:00.0	4,863m	2:09.5	RowErg	6m@18 5m@20 4m@22 3m@24 2m@26 1m@28 Decrease drag factor from Max to 3 after each interval	View workout
06/27/23	24:00.0	5,650m	2:07.4	RowErg		View workout
06/26/23	18:00.0	4,220m	2:07.9	RowErg		View workout
06/26/23	36:00.0	8,369m	2:09.0	RowErg		View workout
06/23/23	3x10:00/3:00r	7,022m	2:08.1	RowErg	W38 - 4x10mins - Free RowElite Sessions app.erg.zone/w/T-pMUcL0SJKd90_Z23DMGw…	View workout
06/23/23	5x5:00/0:30r	5,765m	2:10.0	RowErg	Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions app.erg.zone/w/Uk-qSrB…	View workout
06/22/23	3x3000m/2:00r	39:25.9	2:11.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/20/23	12x1000m/1:30r	54:32.0	2:16.3	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/19/23	10012m	50:27.9	2:31.2	RowErg	Just row app.erg.zone	View workout
06/18/23	10x4:00/2:00r	9,416m	2:07.4	RowErg	W47 - 10x4mins - Free RowElite Sessions app.erg.zone/w/_It7TWs2RI6-dn6BGxUoJA…	View workout
06/15/23	v800m/r...10	5,000m	2:09.8	RowErg	W50 - 800/200m - Free RowElite Sessions app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw…	View workout
06/15/23	v2000m/1:00r...4	5,000m	2:07.1	RowErg	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout
06/14/23	v2000m/1:00r...3	4,500m	2:11.0	RowErg	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout
06/14/23	10:00	2,146m	2:19.7	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
06/13/23	10000m	43:50.0	2:11.5	RowErg	Row WOW - 10.6.23 - Free FM WOW app.erg.zone/w/fnnJ5Nh4TPWh69VGsFF5nA …	View workout
06/11/23	15:00	3,587m	2:05.4	RowErg	W19 - 15mins - Free RowElite Sessions app.erg.zone/w/K4saydkKRvm2THOPFbReaQ	View workout
06/08/23	4x10:00/3:00r	9,378m	2:07.9	RowErg	W38 - 4x10mins - Free RowElite Sessions app.erg.zone/w/T-pMUcL0SJKd90_Z23DMGw…	View workout
06/06/23	v2000m/1:00r...4	5,000m	2:07.5	RowErg	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout
06/06/23	35:00	7,914m	2:12.6	RowErg	Get Fit - Row 21 - 35 mins - Free RowAlong Sessions app.erg.zone/w/a1u2FSf8Qn…	View workout
06/04/23	2x15:00/0:30r	6,780m	2:12.7	RowErg	Get Fit - Row 9 - 2 x 15 minutes - Free RowAlong Sessions app.erg.zone/w/-xUE…	View workout
06/03/23	6x5:00/0:30r	6,945m	2:09.5	RowErg	Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions app.erg.zone/w/Uk-qSrB…	View workout