Concept2 Logbook | Log for Mike Evans

5,822,054

Lifetime Meters

749,875

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/23	3x4000m/1:30r	52:56.6	2:12.3	RowErg	W9 - 3x4000m - Free RowElite Sessions app.erg.zone/w/t6Quq1Z6SpGKjyUPetf2Dg	View workout
04/20/23	v1000m/r...15	15,000m	2:12.3	RowErg	W21 - 5x3000m - Free RowElite Sessions app.erg.zone/w/yfvMV9EMRXSCuMEEperywA<…	View workout
04/18/23	6000m	25:20.5	2:06.7	RowErg	Row 6000m - Free RowSkiBike Sessions app.erg.zone/w/tr_WnYNLR-aozpztrPnhQA	View workout
04/17/23	30:00	7,031m	2:08.0	RowErg	RA AI 2 - 30 mins 20 spm - Free RowAlong Sessions app.erg.zone/w/nPwsQE0MTISk…	View workout
04/14/23	v5:00/r...5	6,788m	2:12.5	RowErg	NSRC 30 training low 14spm app.erg.zone	View workout
04/13/23	v2:00/r...12	4,744m	2:06.4	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
04/12/23	27:06	6,177m	2:11.6	RowErg	NSRC 2nd half week 13 27 min continuous: (1m L@18, 30s F@22) x 3 (1m L@18, 30s F@24) x 3 (1m L@18, 30s F@26) x 3 (1m…	View workout
04/11/23	27:11	6,109m	2:13.5	RowErg	NSRC 2nd half week 13 27 min continuous: (1m L@18, 30s F@22) x 3 (1m L@18, 30s F@24) x 3 (1m L@18, 30s F@26) x 3 (1m…	View workout
04/09/23	v2:00/r...12	4,742m	2:06.5	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
04/07/23	35:00	8,087m	2:09.8	RowErg	RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions app.erg.zone/w/CtUIWl3…	View workout
03/27/23	19:00	4,490m	2:06.9	RowErg	NSRC 2nd half week 11 10 x 1min firm @ 30spm app.erg.zone	View workout
03/25/23	v3:00/r...6	4,299m	2:12.5	RowErg	NSRC 1st half week 6 app.erg.zone	View workout
03/23/23	v2:00/r...12	4,735m	2:06.7	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
03/21/23	v7:00/r...12	9,153m	2:11.1	RowErg	NSRC 2nd half week 1 2023 app.erg.zone	View workout
03/20/23	35:00	8,105m	2:09.5	RowErg	RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions app.erg.zone/w/CtUIWl3…	View workout
03/18/23	20:00	4,552m	2:11.8	RowErg	Light 20 min row app.erg.zone	View workout
03/16/23	v3:00/r...6	4,316m	2:12.0	RowErg	NSRC 1st half week 6 app.erg.zone	View workout
03/15/23	v2:00/r...12	4,729m	2:06.8	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
03/14/23	35:00	7,988m	2:11.4	RowErg	RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions app.erg.zone/w/CtUIWl3…	View workout
03/07/23	8x2:00/2:00r	4,289m	1:51.9	RowErg	RA AI Prep - Row 1 - Free RowAlong Sessions app.erg.zone/w/g9BRKsWzQD6PpJJUML…	View workout
03/06/23	v3:00/4:38r...5	3,647m	2:03.3	RowErg	3 min intervals with rests app.erg.zone	View workout
03/05/23	v2:00/3:55r...6	2,996m	2:00.1	RowErg	2 min intervals with rests app.erg.zone	View workout
02/27/23	v4:00/r...8	4,810m	2:04.7	RowErg	NSRC 2nd half week 7 2023 Two repetitions of: 4 minutes 75% @ 20 3 minutes Firm @ 26 2 minutes Firm @ 28 1 minute Fir…	View workout
02/25/23	3x10:00/1:00r	6,992m	2:08.7	RowErg	January Motivation Row 19 - Free RowAlong Sessions app.erg.zone/w/hx55A--sT0y…	View workout
02/24/23	v2:00/3:29r...6	2,937m	2:02.5	RowErg	2 min intervals with rests app.erg.zone	View workout