Concept2 Logbook | Log for Mike Evans

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Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/26	3x1500m/2:00r	19:32.8	2:10.3	RowErg	Medium - 3 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/vIiHKAjfQGGLqpmIX…	View workout
04/04/26	2x4000m/6:00r	35:21.8	2:12.6	RowErg	Medium - 2 x 4000m / 6 min easy - C2 Row WOD app.erg.zone/w/9-3wkK9MQH2QVD5YN…	View workout
04/02/26	3x1000m/2:00r	12:49.7	2:08.2	RowErg	Short - 3 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/iy80Wp8sQYWBYF2Vph…	View workout
03/31/26	4x12:00/3:00r	8,025m	2:14.6	RowErg	Long - 5 x 12 min / 3 min easy - C2 Row WOD app.erg.zone/w/gbADgpdfTUi4bbfp_a…	View workout
03/29/26	8x2:00/1:00r	3,677m	2:10.5	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iTfAapb-TVeZm-GAdC2O…	View workout
03/24/26	5x1000m/1:00r	21:57.1	2:11.7	RowErg	Short - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/s7yet7ymRZW4Uj2I-q…	View workout
03/23/26	20:00	4,540m	2:12.1	RowErg	20min@20 app.erg.zone	View workout
03/22/26	8x1:00/1:00r	1,959m	2:02.5	RowErg	ROW 8x1:00 - Free RowSkiBike Sessions app.erg.zone/w/xeSvbQSlTZ2x4w-lx0-3tw	View workout
03/20/26	15:00	3,433m	2:11.0	RowErg	Build Fit - W2R2 - Free RowAlong Sessions app.erg.zone/w/7q5dDAToQwyQn5yxP_Nl…	View workout
03/19/26	5x1000m/1:30r	22:18.4	2:13.8	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/17/26	20:00	4,491m	2:13.6	RowErg	20min@20 app.erg.zone	View workout
03/15/26	15:00	3,406m	2:12.1	RowErg	Build Fit - W2R2 - Free RowAlong Sessions app.erg.zone/w/7q5dDAToQwyQn5yxP_Nl…	View workout
03/15/26	6:09	1,344m	2:17.2	RowErg	Build Fit - W2R2 - Free RowAlong Sessions app.erg.zone/w/7q5dDAToQwyQn5yxP_Nl…	View workout
03/13/26	15:00	3,400m	2:12.3	RowErg	Build Fit - W2R2 - Free RowAlong Sessions app.erg.zone/w/7q5dDAToQwyQn5yxP_Nl…	View workout
03/12/26	v11:00/0:30r...2	4,997m	2:12.0	RowErg	12 Rows of Christmas - 11’s to Recover - Free RowAlong Sessions app.erg…	View workout
03/10/26	4x2000m/2:00r	35:24.6	2:12.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/09/26	10x1000m/1:30r	44:14.0	2:12.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/08/26	2000m	8:56.2	2:14.0	RowErg	2000m at 20spm - Free RowAlong Sessions app.erg.zone/w/pWjqz_2sSU6IFoXWynVlzA…	View workout
03/06/26	15:00	3,406m	2:12.1	RowErg	Build Fit - W2R2 - Free RowAlong Sessions app.erg.zone/w/7q5dDAToQwyQn5yxP_Nl…	View workout
03/05/26	12x1:30/1:00r	4,377m	2:03.3	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/03/26	28:00	6,472m	2:09.7	RowErg	12 Rows of Christmas - 7 Fours a'Waving - Free RowAlong Sessions app.erg…	View workout
03/02/26	12x1000m/1:30r	52:55.9	2:12.3	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
02/27/26	4x2000m/5:00r	29:34.7	2:06.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
02/27/26	2000m	8:41.4	2:10.3	RowErg	2000m at 20spm - Free RowAlong Sessions app.erg.zone/w/pWjqz_2sSU6IFoXWynVlzA…	View workout
02/25/26	7x1000m/1:30r	30:36.2	2:11.1	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout

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