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Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/26	6x5:00/2:00r	6,836m	2:11.6	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
05/21/26	8x3:00/1:00r	5,530m	2:10.1	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
05/21/26	v2:00/1:00r...7	4,156m	2:02.7	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/vb…	View workout
05/19/26	5x1500m/2:00r	32:28.1	2:09.8	RowErg	Medium - 5 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/d6PaorUSTOO1jQ0eB…	View workout
05/18/26	20:00	4,565m	2:11.4	RowErg	20min@20 app.erg.zone	View workout
05/16/26	10x2:00/1:00r	4,757m	2:06.1	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
05/13/26	20:00	4,241m	2:21.4	RowErg	20min@20 app.erg.zone	View workout
05/12/26	30:00	6,208m	2:24.9	RowErg	30 min @ 20spm app.erg.zone	View workout
05/09/26	20:00	4,216m	2:22.3	RowErg	20min@20 app.erg.zone	View workout
05/05/26	4x2000m/1:00r	35:05.5	2:11.5	RowErg	Medium - 4 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/6ditM32YTYi3lJPc4…	View workout
05/04/26	2x4000m/4:00r	17:26.8	2:10.8	RowErg	Medium - 2 x 4000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/SDh…	View workout
05/03/26	4x2000m/1:00r	37:05.7	2:19.1	RowErg	Medium - 4 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/6ditM32YTYi3lJPc4…	View workout
04/30/26	4x1500m/2:00r	27:32.4	2:17.7	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
04/29/26	3x5:00/3:00r	3,455m	2:10.2	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
04/28/26	3x2000m/1:00r	26:28.4	2:12.3	RowErg	Medium - 3 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/eA16J1EhSuqhlrZgZ…	View workout
04/27/26	3x3000m/2:00r	41:02.9	2:16.8	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
04/26/26	5x2000m/2:00r	44:22.3	2:13.1	RowErg	Long - 5 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/gGcacDTfSRi1eJ1JVmA…	View workout
04/20/26	3x750m/3:00r	9:49.7	2:11.0	RowErg	Short - 3 x 750m / 3 min easy - C2 Row WOD app.erg.zone/w/rFwEZIzGTACN1k3vcOt…	View workout
04/18/26	5x1500m/1:00r	33:19.9	2:13.3	RowErg	Medium - 5 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/lGfhEAC2QSqPOHoVe…	View workout
04/13/26	20:00	4,575m	2:11.1	RowErg	20min@20 app.erg.zone	View workout
04/10/26	3x15:00/4:00r	10,197m	2:12.3	RowErg	Long - 3 x 15 min / 4 min easy - C2 Row WOD app.erg.zone/w/Eg8uRPcVTM6_iZF1lX…	View workout
04/06/26	3x1500m/2:00r	19:32.8	2:10.3	RowErg	Medium - 3 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/vIiHKAjfQGGLqpmIX…	View workout
04/04/26	2x4000m/6:00r	35:21.8	2:12.6	RowErg	Medium - 2 x 4000m / 6 min easy - C2 Row WOD app.erg.zone/w/9-3wkK9MQH2QVD5YN…	View workout
04/02/26	3x1000m/2:00r	12:49.7	2:08.2	RowErg	Short - 3 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/iy80Wp8sQYWBYF2Vph…	View workout
03/31/26	4x12:00/3:00r	8,025m	2:14.6	RowErg	Long - 5 x 12 min / 3 min easy - C2 Row WOD app.erg.zone/w/gbADgpdfTUi4bbfp_a…	View workout

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