Mike Evans

Log

Date Workout Score Ave Comments Action
07/31/25 30:00 6,744m 2:13.4

30 min @ 20spm
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07/31/25 26:03 5,941m 2:11.5

18/20/22/20/18 etc
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07/29/25 1020m 4:28.3 2:11.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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07/28/25 13x500m/1:00r 29:00.9 2:13.9

500m intervals starting from 12spm
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07/27/25 20:00 4,531m 2:12.4

20min@20
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07/27/25 20:00 4,552m 2:11.8

20min@20
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07/23/25 5x1500m/1:30r 33:12.3 2:12.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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07/22/25 10x1:30/1:00r 3,730m 2:00.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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07/21/25 8020m 35:30.7 2:12.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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07/06/25 30:00 6,785m 2:12.6

30 min @ 20spm
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07/02/25 10x2:00/2:00r 4,794m 2:05.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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07/01/25 3x3000m/2:00r 39:40.4 2:12.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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06/30/25 v0:20/0:10r...24 2,053m 1:56.9

500m Plan W3S1: 8x20sec x 3 - Free RowAlong Sessions
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06/30/25 7016m 31:11.6 2:13.3

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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06/25/25 12x500m/1:00r 27:17.3 2:16.4

500m intervals starting from 12spm
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06/24/25 4x1500m/1:30r 26:46.0 2:13.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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06/23/25 10x500m/1:00r 23:10.3 2:19.0

500m intervals starting from 12spm
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06/20/25 10x500m/1:00r 23:01.7 2:18.1

500m intervals starting from 12spm
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06/19/25 3x1500m/1:30r 20:07.3 2:14.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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06/16/25 3x1500m/1:30r 19:58.0 2:13.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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06/15/25 12x500m/1:00r 27:09.3 2:15.7

500m intervals starting from 12spm
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06/14/25 12x500m/1:00r 27:13.3 2:16.1

500m intervals starting from 12spm
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06/12/25 12x500m/1:00r 27:05.6 2:15.4

500m intervals starting from 12spm
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06/11/25 12x500m/1:00r 27:17.6 2:16.4

500m intervals starting from 12spm
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06/10/25 15x500m/1:00r 33:25.2 2:13.6

500m intervals starting from 12spm
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