Mike Evans

Log

Date Workout Score Ave Comments Action
06/04/25 4x2000m/2:00r 34:21.5 2:08.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
06/03/25 6x1500m/1:30r 39:00.3 2:10.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
06/02/25 20:00 4,617m 2:09.9

20min@20
app.erg.zone

View workout
05/29/25 7x1500m/1:30r 49:17.3 2:20.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
05/28/25 20:00 4,589m 2:10.7

20min@20
app.erg.zone

View workout
05/26/25 12x400m/2:00r 20:49.4 2:10.1

Ski 12 x 400m /2:00 off - Free RowSkiBike Sessions
app.erg.zone/w/wPjKs-rUSaO…

View workout
05/24/25 12x1:30/1:00r 4,339m 2:04.4

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
05/24/25 5:00 1,007m 2:28.9

5 min warm up
app.erg.zone

View workout
05/23/25 4000m 18:18.4 2:17.3

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/ds1…

View workout
05/22/25 2x6000m/3:00r 54:13.2 2:15.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
05/20/25 v4:00/r...6 5,723m 2:05.8

ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/Q3gKiOybTOyUceLg0XP2yA

View workout
05/18/25 v3:00/r...12 6,829m 2:11.7

NSRC 2024 1st half week 11
app.erg.zone

View workout
05/17/25 6000m 27:17.8 2:16.4

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
05/16/25 2x3000m/2:00r 26:42.0 2:13.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
05/15/25 6x1500m/1:30r 39:05.1 2:10.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
05/13/25 v1000m/r...7 7,000m 2:16.0

Rowed on EXR: EXR | Aerobic Capacity 3 in Charles River, Boston - Aerobic Capacity 3

View workout
05/11/25 4:25 1,003m 2:12.3

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

View workout
05/11/25 v3:00/r...8 2,472m 2:14.4

Rowed on EXR: EXR | Lunch boost 1 on Church Circuit, Bled - Lunch boost 1

View workout
05/11/25 v4:00/r...14 3,013m 2:19.3

Rowed on EXR: EXR | Above and below - Lunch edition on Church Circuit, Bled - Above and below - Lunch edition

View workout
05/11/25 12x1:30/1:00r 4,358m 2:03.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
05/10/25 20:00 4,576m 2:11.1

20min@20
app.erg.zone

View workout
05/09/25 4000m 18:37.8 2:19.7

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/ds1…

View workout
05/08/25 20:00 4,523m 2:12.6

Build Fit - W2R4 - Free RowAlong Sessions
app.erg.zone/w/NalWX80_RFKR1LgyuEDJ…

View workout
05/08/25 v500m/1:01r...8 4,000m 2:16.1

8 x 500 - Free RowAlong Sessions
app.erg.zone/w/UA7An45WQcKupOmaE-_Exw

View workout
05/07/25 v3:00/r...10 4,642m 2:09.7

3-2-1 x 6 @ 20/24/28
app.erg.zone

View workout