Mike Evans

Log

Date Workout Score Ave Comments Action
02/13/25 6x750m/2:00r 18:50.8 2:05.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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02/13/25 20:00 4,625m 2:09.7

20min@20
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02/11/25 20:00 4,541m 2:12.1

20min@20
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02/05/25 20:05 4,464m 2:15.0

18/20/22/20/18 etc
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02/03/25 17x500m/1:00r 37:22.4 2:11.9

500m intervals starting from 12spm
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02/02/25 4x3000m/2:00r 52:22.5 2:10.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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01/31/25 20:00 4,641m 2:09.2

20min@20
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01/30/25 22:05 5,018m 2:12.0

18/20/22/20/18 etc
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01/29/25 4x10:00/1:30r 9,187m 2:10.6

Performance - W1R5 - Free RowAlong Sessions
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01/27/25 45:00 10,036m 2:14.5

Est. Fit - W2R2 - Free RowAlong Sessions
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01/23/25 20:00 4,517m 2:12.8

20min@20
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01/23/25 20:00 4,435m 2:15.2

20min@20
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01/21/25 22:11 5,024m 2:12.5

Tennis row
High intensity during points, low intensity between points.
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01/09/25 20:00.0 4,539m 2:12.1 View workout
01/08/25 30:00.0 6,731m 2:13.7 View workout
01/07/25 30:00.0 6,541m 2:17.5

Technogym rower

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01/06/25 9:00.0 2,000m 2:15.0

3min @ 20, 2min @ 24, 1min @ 28. Rowing machine stopped after that!

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01/06/25 27:00.0 6,000m 2:15.0

2 mins 18/20/22/20 repeats

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01/05/25 32:00.0 7,073m 2:15.7

2 min 18/20/22/20 repeats

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12/31/24 26:06 5,667m 2:18.1

18/20/22/20/18 etc
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12/30/24 34:03 7,526m 2:15.7

18/20/22/20/18 etc
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12/27/24 v3:00/r...9 6,068m 2:13.4

500m Plan W1S2: 4x9mins - Free RowAlong Sessions
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12/24/24 26:04 5,727m 2:16.5

18/20/22/20/18 etc
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12/22/24 v4:00/1:02r...11 6,519m 2:13.4

NSRC 1st half week 18
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12/18/24 v3:00/r...12 6,959m 2:09.3

NSRC 1st half week 17
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