Mike Evans

Log

Date Workout Score Ave Comments Action
02/27/25 30:00 6,205m 2:25.0

30 min @ 20spm
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02/25/25 20:13 4,011m 2:31.3

18/20/22/20/18 etc
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02/20/25 20:00 4,557m 2:11.6

Build Fit - W2R4 - Free RowAlong Sessions
app.erg.zone/w/NalWX80_RFKR1LgyuEDJ…

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02/19/25 15:00 3,420m 2:11.5

Build Fit - W2R2 - Free RowAlong Sessions
app.erg.zone/w/7q5dDAToQwyQn5yxP_Nl…

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02/17/25 5x1500m/1:30r 33:11.0 2:12.7

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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02/15/25 20:00 4,770m 2:05.7

Build Fit - W2R1 - Free RowAlong Sessions
app.erg.zone/w/-mhd0KF8RPuHSZpaN6q_…

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02/14/25 15:00 3,449m 2:10.4

Build Fit - W2R2 - Free RowAlong Sessions
app.erg.zone/w/7q5dDAToQwyQn5yxP_Nl…

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02/13/25 6x750m/2:00r 18:50.8 2:05.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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02/13/25 20:00 4,625m 2:09.7

20min@20
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02/11/25 20:00 4,541m 2:12.1

20min@20
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02/05/25 20:05 4,464m 2:15.0

18/20/22/20/18 etc
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02/03/25 17x500m/1:00r 37:22.4 2:11.9

500m intervals starting from 12spm
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02/02/25 4x3000m/2:00r 52:22.5 2:10.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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01/31/25 20:00 4,641m 2:09.2

20min@20
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01/30/25 22:05 5,018m 2:12.0

18/20/22/20/18 etc
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01/29/25 4x10:00/1:30r 9,187m 2:10.6

Performance - W1R5 - Free RowAlong Sessions
app.erg.zone/w/JiF8JX4HTzm0zof95i…

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01/27/25 45:00 10,036m 2:14.5

Est. Fit - W2R2 - Free RowAlong Sessions
app.erg.zone/w/RbaA9JiDRjqJdYQs2dweM…

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01/23/25 20:00 4,517m 2:12.8

20min@20
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01/23/25 20:00 4,435m 2:15.2

20min@20
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01/21/25 22:11 5,024m 2:12.5

Tennis row
High intensity during points, low intensity between points.
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01/09/25 20:00.0 4,539m 2:12.1 View workout
01/08/25 30:00.0 6,731m 2:13.7 View workout
01/07/25 30:00.0 6,541m 2:17.5

Technogym rower

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01/06/25 9:00.0 2,000m 2:15.0

3min @ 20, 2min @ 24, 1min @ 28. Rowing machine stopped after that!

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01/06/25 27:00.0 6,000m 2:15.0

2 mins 18/20/22/20 repeats

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