Concept2 Logbook | Log for Mike Evans

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Last 30 Days Activity

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Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/24	0:06	20m	2:50.0	RowErg	500m Plan W1S2: 4x9mins - Free RowAlong Sessions app.erg.zone/w/xVlfDx4NT0Odm…	View workout
10/08/24	30:00	6,740m	2:13.5	RowErg	500m Plan W2S3: 30 mins Easy - Free RowAlong Sessions app.erg.zone/w/T5Enz317…	View workout
10/07/24	3x10:00/1:00r	6,849m	2:11.4	RowErg	500m Plan W3S2: 3 x 10mins Easy - Free RowAlong Sessions app.erg.zone/w/BgQlY…	View workout
10/06/24	34:02	7,335m	2:19.2	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
10/01/24	v8:00/r...7	9,137m	2:11.3	RowErg	NSRC 2024 1st half week 5 app.erg.zone	View workout
09/30/24	v4:00/0:32r...8	5,022m	2:17.3	RowErg	NSRC 2024 1st half week app.erg.zone	View workout
09/20/24	20:00	4,566m	2:11.4	RowErg	20min@20 app.erg.zone	View workout
09/19/24	26:03	5,816m	2:14.4	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
09/19/24	26:03	5,809m	2:14.5	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
09/16/24	26:03	5,861m	2:13.3	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
09/14/24	26:04	5,821m	2:14.3	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
09/13/24	6x1000m/1:30r	26:58.2	2:14.8	RowErg	1km repeats with 90s rest app.erg.zone	View workout
09/12/24	45:00	10,009m	2:14.8	RowErg	NSRC 2024 1st half week 3 app.erg.zone	View workout
09/09/24	45:00	10,099m	2:13.6	RowErg	NSRC 2024 1st half week 3 app.erg.zone	View workout
09/09/24	v4:00/0:34r...8	5,029m	2:17.2	RowErg	NSRC 2024 1st half week app.erg.zone	View workout
09/06/24	40:00	8,882m	2:15.1	RowErg	NSRC 2024 1st half week 1 app.erg.zone	View workout
09/03/24	40:00	9,012m	2:13.1	RowErg	NSRC 2024 1st half week 1 app.erg.zone	View workout
09/02/24	24:05	5,209m	2:18.7	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
09/01/24	40:00	9,021m	2:13.0	RowErg	NSRC 2024 1st half week 1 app.erg.zone	View workout
08/31/24	v4:00/0:46r...3	3,206m	2:15.6	RowErg	Zero to Hero - Row 5 - 10 Minutes Easy Row Workout - Free RowAlong Sessions a…	View workout
08/25/24	13x500m/1:00r	29:39.0	2:16.8	RowErg	500m intervals starting from 12spm app.erg.zone	View workout
08/23/24	30:00	6,725m	2:13.8	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
08/22/24	2x3000m/2:00r	26:53.4	2:14.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
08/19/24	4x12:00/3:00r	10,513m	2:16.9	RowErg	Long - 4 x 12 min / 3 min easy - Row app.erg.zone/w/mD80RQ2nTi61hgj8q4BxMQ	View workout
08/13/24	20:00	4,468m	2:14.2	RowErg	Short - 20 minutes - Row app.erg.zone/w/5G7yCeRhSCeQa2bF-9YE2Q	View workout