Mike Evans

Log

Date Workout Score Ave Comments Action
08/31/24 v4:00/0:46r...3 3,206m 2:15.6

Zero to Hero - Row 5 - 10 Minutes Easy Row Workout - Free RowAlong Sessions
a…

View workout
08/25/24 13x500m/1:00r 29:39.0 2:16.8

500m intervals starting from 12spm
app.erg.zone

View workout
08/23/24 30:00 6,725m 2:13.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
08/22/24 2x3000m/2:00r 26:53.4 2:14.4

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
08/19/24 4x12:00/3:00r 10,513m 2:16.9

Long - 4 x 12 min / 3 min easy - Row
app.erg.zone/w/mD80RQ2nTi61hgj8q4BxMQ

View workout
08/13/24 20:00 4,468m 2:14.2

Short - 20 minutes - Row
app.erg.zone/w/5G7yCeRhSCeQa2bF-9YE2Q

View workout
08/08/24 30:00 6,932m 2:09.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
08/07/24 20:00 4,891m 2:02.6

Lunchtime Row - Alternating 20/30spm for 20 minutes - Free RowAlong Sessions

View workout
08/07/24 v4:00/0:43r...3 2,687m 2:13.9

Zero to Hero - Row 4 - 7 Minutes Easy + Power Stroke Workout - Free RowAlong Sessions
View workout

08/06/24 v6:00/1:00r...6 5,008m 2:05.7

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/pTMeFWhsSle…

View workout
08/06/24 3x1000m/1:00r 12:29.9 2:04.9

Short - 3 x 1000m / 1 min easy - Row
app.erg.zone/w/OVpN6cT9Q7W3XoPRaRShyg

View workout
08/02/24 21:00 4,854m 2:09.7

Short - 21 minutes with rate increase - Row
app.erg.zone/w/PsSIHJUBSDKHU7Lrrq…

View workout
08/02/24 21:00 4,863m 2:09.5

Short - 21 minutes with rate increase - Row
app.erg.zone/w/PsSIHJUBSDKHU7Lrrq…

View workout
08/01/24 15:05 3,424m 2:12.2

Short - 21 minutes with rate increase - Row
app.erg.zone/w/PsSIHJUBSDKHU7Lrrq…

View workout
07/31/24 2x2000m/1:00r 18:01.3 2:15.1

Medium - 4 x 2000m / 1 min easy - Row
app.erg.zone/w/n7ORSvxQSZGiFFc265wB4Q

View workout
07/31/24 v3:00/3:30r...2 2,593m 2:04.0

Row with the Olympics! 2000m
app.erg.zone

View workout
07/31/24 v3:00/0:06r...2 2,630m 2:02.8

Row with the Olympics!
app.erg.zone

View workout
07/31/24 v5:00/0:56r...2 1,108m 2:15.3

Zero to Hero - Row 6 - 10mins FAST and EASY - Free RowAlong Sessions
app.erg.…

View workout
07/30/24 v10:00/3:46r...17 7,399m 2:17.8

NSRC 2023-2024 2nd half week 14
app.erg.zone

View workout
07/30/24 4x1500m/2:00r 26:42.1 2:13.5

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/dSNPjAE_SP-0fj_b3DJWPQ

View workout
07/29/24 v3:00/r...13 5,538m 2:10.0

3-2-1 x 6 @ 20/24/28
app.erg.zone

View workout
07/29/24 20:00 4,564m 2:11.4

20min@20
app.erg.zone

View workout
07/27/24 v4000m/4:00r...4 10,000m 2:08.7

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
07/25/24 20:00 4,527m 2:12.5

20min@20
app.erg.zone

View workout
07/23/24 3x3000m/2:00r 40:12.4 2:14.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout