Mike Evans

Log

Date Workout Score Ave Comments Action
04/01/24 v4000m/3:00r...4 10,000m 2:09.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
03/30/24 10000m 44:28.8 2:13.4 View workout
03/27/24 v2:30/r...18 6,925m 2:09.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
03/25/24 v10:00/9:07r...21 6,831m 2:11.7

NSRC 2023-2024 2nd half week 11
app.erg.zone

View workout
03/23/24 v3:00/r...12 5,674m 2:06.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
03/22/24 26:05 5,744m 2:16.2

18/20/22/20/18 etc
app.erg.zone

View workout
03/21/24 v4:00/2:04r...11 6,617m 2:11.4

NSRC 1st half week 18
app.erg.zone

View workout
03/17/24 v4000m/3:00r...4 10,000m 2:11.3

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
03/16/24 26:02 5,756m 2:15.7

18/20/22/20/18 etc
app.erg.zone

View workout
03/15/24 26:02 5,738m 2:16.1

18/20/22/20/18 etc
app.erg.zone

View workout
03/13/24 v5:00/1:00r...10 6,918m 2:10.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
03/11/24 v45:00/3:17r...1 10,018m 2:14.7

Soccer rowing
app.erg.zone

View workout
03/08/24 26:04 5,823m 2:14.3

18/20/22/20/18 etc
app.erg.zone

View workout
03/07/24 26:04 5,789m 2:15.1

18/20/22/20/18 etc
app.erg.zone

View workout
03/06/24 24:04 5,402m 2:13.7

18/20/22/20/18 etc
app.erg.zone

View workout
03/04/24 v2:00/r...12 4,983m 2:06.4

NSRC 2nd half week 8 2023
21 minutes Continuous as below:

2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/P…

View workout
03/03/24 6x2000m/1:30r 52:41.5 2:11.7

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
03/01/24 v2:30/r...15 5,816m 2:08.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
02/29/24 12x1000m/1:30r 52:37.9 2:11.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

View workout
02/28/24 20:00 4,641m 2:09.2

20min@20
app.erg.zone

View workout
02/27/24 27:04 6,286m 2:09.1

NSRC 2nd half week 13
27 min continuous:
(1m L@18, 30s F@22) x 3
(1m L@18, 30s F@24) x 3
(1m L@18, 30s F@26) x 3
(1m…

View workout
02/26/24 v4:00/0:52r...8 5,059m 2:16.3

NSRC 2024 1st half week
app.erg.zone

View workout
02/24/24 v6:00/2:17r...7 5,532m 2:15.5

NSRC 2024 1st half week 6
app.erg.zone

View workout
02/23/24 v3:00/r...13 5,541m 2:09.9

3-2-1 x 6 @ 20/24/28
app.erg.zone

View workout
02/22/24 v3:00/r...13 5,547m 2:09.7

3-2-1 x 6 @ 20/24/28
app.erg.zone

View workout