Concept2 Logbook | Log for Mike Evans

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/24	30:00	6,932m	2:09.8	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
08/07/24	20:00	4,891m	2:02.6	RowErg	Lunchtime Row - Alternating 20/30spm for 20 minutes - Free RowAlong Sessions …	View workout
08/07/24	v4:00/0:43r...3	2,687m	2:13.9	RowErg	Zero to Hero - Row 4 - 7 Minutes Easy + Power Stroke Workout - Free RowAlong Sessions View workout
08/06/24	v6:00/1:00r...6	5,008m	2:05.7	RowErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/pTMeFWhsSle…	View workout
08/06/24	3x1000m/1:00r	12:29.9	2:04.9	RowErg	Short - 3 x 1000m / 1 min easy - Row app.erg.zone/w/OVpN6cT9Q7W3XoPRaRShyg	View workout
08/02/24	21:00	4,854m	2:09.7	RowErg	Short - 21 minutes with rate increase - Row app.erg.zone/w/PsSIHJUBSDKHU7Lrrq…	View workout
08/02/24	21:00	4,863m	2:09.5	RowErg	Short - 21 minutes with rate increase - Row app.erg.zone/w/PsSIHJUBSDKHU7Lrrq…	View workout
08/01/24	15:05	3,424m	2:12.2	RowErg	Short - 21 minutes with rate increase - Row app.erg.zone/w/PsSIHJUBSDKHU7Lrrq…	View workout
07/31/24	2x2000m/1:00r	18:01.3	2:15.1	RowErg	Medium - 4 x 2000m / 1 min easy - Row app.erg.zone/w/n7ORSvxQSZGiFFc265wB4Q	View workout
07/31/24	v3:00/3:30r...2	2,593m	2:04.0	RowErg	Row with the Olympics! 2000m app.erg.zone	View workout
07/31/24	v3:00/0:06r...2	2,630m	2:02.8	RowErg	Row with the Olympics! app.erg.zone	View workout
07/31/24	v5:00/0:56r...2	1,108m	2:15.3	RowErg	Zero to Hero - Row 6 - 10mins FAST and EASY - Free RowAlong Sessions app.erg.…	View workout
07/30/24	v10:00/3:46r...17	7,399m	2:17.8	RowErg	NSRC 2023-2024 2nd half week 14 app.erg.zone	View workout
07/30/24	4x1500m/2:00r	26:42.1	2:13.5	RowErg	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/dSNPjAE_SP-0fj_b3DJWPQ	View workout
07/29/24	v3:00/r...13	5,538m	2:10.0	RowErg	3-2-1 x 6 @ 20/24/28 app.erg.zone	View workout
07/29/24	20:00	4,564m	2:11.4	RowErg	20min@20 app.erg.zone	View workout
07/27/24	v4000m/4:00r...4	10,000m	2:08.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/25/24	20:00	4,527m	2:12.5	RowErg	20min@20 app.erg.zone	View workout
07/23/24	3x3000m/2:00r	40:12.4	2:14.0	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/22/24	v4000m/4:00r...4	10,000m	2:08.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/09/24	v5:00/1:04r...7	2,966m	2:11.4	RowErg	Zero to Hero - Row 3 - 7 Minutes Mixed effort Workout - Free RowAlong Sessions View workout
07/08/24	10:00	2,412m	2:04.3	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/08/24	v5:00/r...6	4,156m	2:09.9	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/06/24	v2:00/r...8	3,264m	2:08.6	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/05/24	30:00	6,764m	2:13.0	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout