Mike Evans

Log

Date Workout Score Ave Comments Action
12/16/24 34:04 7,632m 2:13.9

18/20/22/20/18 etc
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12/12/24 18:22 4,037m 2:16.5

18/20/22/20/18 etc
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12/11/24 26:03 5,796m 2:14.8

18/20/22/20/18 etc
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12/09/24 18:12 4,014m 2:16.0

18/20/22/20/18 etc
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12/08/24 2x12:00/2:00r 5,706m 2:06.1

ROW 2x12min - Free RowSkiBike Sessions
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12/07/24 30:05 6,573m 2:17.3

18/20/22/20/18 etc
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11/27/24 20:04 4,395m 2:17.0

18/20/22/20/18 etc
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11/25/24 28:03 6,138m 2:17.1

18/20/22/20/18 etc
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11/23/24 48:05 10,325m 2:19.7

18/20/22/20/18 etc
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11/13/24 10:07 2,202m 2:18.0

18/20/22/20/18 etc
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11/11/24 v4:00/2:28r...13 7,733m 2:11.9

NSRC 2024 1st half week 10
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11/06/24 20:00 4,461m 2:14.4

20min@20
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11/04/24 22:08 5,026m 2:12.1

18/20/22/20/18 etc
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11/03/24 v3:00/r...12 6,775m 2:12.8

NSRC 2024 1st half week 11
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11/01/24 20:00 4,534m 2:12.3

20min@20
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11/01/24 v4:00/0:58r...8 5,050m 2:16.6

NSRC 2024 1st half week
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10/29/24 v0:20/0:10r...24 2,086m 1:55.0

500m Plan W3S1: 8x20sec x 3 - Free RowAlong Sessions
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10/28/24 17x500m/1:00r 37:30.7 2:12.3

500m intervals starting from 12spm
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10/28/24 v5:00/1:04r...7 2,991m 2:10.3

Zero to Hero - Row 3 - 7 Minutes Mixed effort Workout - Free RowAlong Sessions
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10/25/24 v5:00/1:04r...7 2,987m 2:10.5

Zero to Hero - Row 3 - 7 Minutes Mixed effort Workout - Free RowAlong Sessions
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10/24/24 v3:00/r...9 6,101m 2:12.7

500m Plan W1S2: 4x9mins - Free RowAlong Sessions
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10/22/24 26:02 5,764m 2:15.5

18/20/22/20/18 etc
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10/21/24 20:00 4,677m 2:08.2

20min@20
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10/21/24 18:05 4,158m 2:10.4

18/20/22/20/18 etc
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10/19/24 v4:00/2:02r...6 9,548m 2:11.9

Ra 4x9
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