Concept2 Logbook | Log for Mike Evans

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/25	32:00.0	7,073m	2:15.7	RowErg	2 min 18/20/22/20 repeats	View workout
12/31/24	26:06	5,667m	2:18.1	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
12/30/24	34:03	7,526m	2:15.7	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
12/27/24	v3:00/r...9	6,068m	2:13.4	RowErg	500m Plan W1S2: 4x9mins - Free RowAlong Sessions app.erg.zone/w/xVlfDx4NT0Odm…	View workout
12/24/24	26:04	5,727m	2:16.5	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
12/22/24	v4:00/1:02r...11	6,519m	2:13.4	RowErg	NSRC 1st half week 18 app.erg.zone	View workout
12/18/24	v3:00/r...12	6,959m	2:09.3	RowErg	NSRC 1st half week 17 app.erg.zone	View workout
12/16/24	34:04	7,632m	2:13.9	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
12/12/24	18:22	4,037m	2:16.5	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
12/11/24	26:03	5,796m	2:14.8	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
12/09/24	18:12	4,014m	2:16.0	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
12/08/24	2x12:00/2:00r	5,706m	2:06.1	RowErg	ROW 2x12min - Free RowSkiBike Sessions app.erg.zone/w/JIimW-qMSgargDswz8jtYg<…	View workout
12/07/24	30:05	6,573m	2:17.3	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
11/27/24	20:04	4,395m	2:17.0	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
11/25/24	28:03	6,138m	2:17.1	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
11/23/24	48:05	10,325m	2:19.7	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
11/13/24	10:07	2,202m	2:18.0	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
11/11/24	v4:00/2:28r...13	7,733m	2:11.9	RowErg	NSRC 2024 1st half week 10 app.erg.zone	View workout
11/06/24	20:00	4,461m	2:14.4	RowErg	20min@20 app.erg.zone	View workout
11/04/24	22:08	5,026m	2:12.1	RowErg	18/20/22/20/18 etc app.erg.zone	View workout
11/03/24	v3:00/r...12	6,775m	2:12.8	RowErg	NSRC 2024 1st half week 11 app.erg.zone	View workout
11/01/24	20:00	4,534m	2:12.3	RowErg	20min@20 app.erg.zone	View workout
11/01/24	v4:00/0:58r...8	5,050m	2:16.6	RowErg	NSRC 2024 1st half week app.erg.zone	View workout
10/29/24	v0:20/0:10r...24	2,086m	1:55.0	RowErg	500m Plan W3S1: 8x20sec x 3 - Free RowAlong Sessions app.erg.zone/w/U2vEH99kQ…	View workout
10/28/24	17x500m/1:00r	37:30.7	2:12.3	RowErg	500m intervals starting from 12spm app.erg.zone	View workout