Concept2 Logbook | Log for Mike Evans

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Last 30 Days Activity

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Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/01/23	4x4:00/2:30r	3,673m	2:10.6	RowErg	ROW 4x4:00 - Free RowSkiBike Sessions app.erg.zone/w/pLhXPfCASm-QZ7isR-FZ3w	View workout
05/31/23	4x1500m/5:00r	24:58.4	2:04.8	RowErg	W36 - 4x1500m - Free RowElite Sessions app.erg.zone/w/oUcZglWCRRyR4tX6eSmXxw<…	View workout
05/30/23	40:00	9,025m	2:12.9	RowErg	Get Fit 23 - 40 mins - Free RowAlong Sessions app.erg.zone/w/_coCP3uvSxK_pPSj…	View workout
05/28/23	v2:00/0:50r...2	921m	2:10.2	RowErg	Intervals HITT app.erg.zone	View workout
05/28/23	v2:00/0:49r...2	924m	2:09.8	RowErg	Intervals HITT app.erg.zone	View workout
05/28/23	v2:00/0:41r...2	859m	2:19.6	RowErg	Intervals HITT app.erg.zone	View workout
05/25/23	v500m/r...12	6,000m	2:06.9	RowErg	4 X 1500m - Free UCanRow2 Workouts app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…	View workout
05/23/23	35:00	7,889m	2:13.0	RowErg	Get Fit - Row 21 - 35 mins - Free RowAlong Sessions app.erg.zone/w/a1u2FSf8Qn…	View workout
05/22/23	6x5:00/0:30r	6,933m	2:09.8	RowErg	Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions app.erg.zone/w/Uk-qSrB…	View workout
05/22/23	15:00	3,628m	2:04.0	RowErg	W19 - 15mins - Free RowElite Sessions app.erg.zone/w/K4saydkKRvm2THOPFbReaQ	View workout
05/21/23	v800m/r...10	5,000m	2:08.2	RowErg	W50 - 800/200m - Free RowElite Sessions app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw…	View workout
05/20/23	v2000m/r...18	8,000m	2:11.5	RowErg	W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions app.erg.zone/w/f1Uq3xACR16…	View workout
05/19/23	4x1500m/5:00r	25:00.6	2:05.0	RowErg	W36 - 4x1500m - Free RowElite Sessions app.erg.zone/w/oUcZglWCRRyR4tX6eSmXxw<…	View workout
05/18/23	v2000m/1:00r...4	5,000m	2:04.6	RowErg	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout
05/16/23	10x4:00/2:00r	9,458m	2:06.8	RowErg	W47 - 10x4mins - Free RowElite Sessions app.erg.zone/w/_It7TWs2RI6-dn6BGxUoJA…	View workout
05/15/23	2x12:00/2:00r	5,682m	2:06.7	RowErg	ROW 2x12min - Free RowSkiBike Sessions app.erg.zone/w/JIimW-qMSgargDswz8jtYg<…	View workout
05/12/23	v3:00/r...13	5,534m	2:10.1	RowErg	3-2-1 x 6 @ 20/24/28 app.erg.zone	View workout
05/11/23	v3:00/r...18	8,322m	2:09.7	RowErg	3-2-1 x 6 @ 20/24/28 app.erg.zone	View workout
05/09/23	v3:00/r...18	8,267m	2:10.6	RowErg	3-2-1 x 6 @ 20/24/28 app.erg.zone	View workout
05/05/23	12x1000m/1:30r	53:25.7	2:13.5	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/02/23	v2:00/r...12	4,732m	2:06.7	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
05/01/23	19:00	4,604m	2:03.8	RowErg	NSRC 2nd half week 11 10 x 1min firm @ 30spm app.erg.zone	View workout
04/30/23	v2000m/r...18	8,000m	2:12.3	RowErg	W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions app.erg.zone/w/f1Uq3xACR16…	View workout
04/27/23	10171m	45:56.6	2:15.5	RowErg	10171m row app.erg.zone	View workout
04/26/23	v2:00/r...12	4,698m	2:07.7	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout