Mike Evans

Log

Date Workout Score Ave Comments Action
01/23/23 v1:00/r...20 6,944m 2:09.6

NSRC 2nd half week 2 2023
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01/20/23 36:00 8,480m 2:07.3

January Motivation Row 18 - Free RowAlong Sessions
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01/16/23 v45:00/0:27r...1 10,110m 2:13.5

Soccer rowing
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01/13/23 29:00 6,808m 2:07.7

January Motivation Row 12 - Free RowAlong Sessions
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01/11/23 v4:00/r...12 7,019m 2:08.2

January Motivation Row 7 - Free RowAlong Sessions
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01/09/23 27:00 6,243m 2:09.7

NSRC 1st half week 20
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01/03/23 v3:00/r...12 7,009m 2:08.4

NSRC 1st half week 17
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01/01/23 30:00 6,907m 2:10.3

30 min @ 20spm
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12/27/22 30:00 6,767m 2:12.9

RA1K - Introduction - Free RowAlong Sessions
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12/22/22 30:00 6,976m 2:09.0

RA 30/30-26 - Free RowAlong Sessions
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12/12/22 30:00 6,962m 2:09.2

RA 30/30-22 - Free RowAlong Sessions
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12/12/22 6:24 273m 11:43.2

RA 30/30-22 - Free RowAlong Sessions
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12/11/22 v45:00/0:15r...1 10,239m 2:11.8

Soccer rowing
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12/11/22 v45:00/10:00r...1 10,194m 2:12.4

Soccer rowing
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12/08/22 30:00 6,910m 2:10.2

30 min @ 20spm
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12/06/22 v5:00/r...12 9,371m 2:08.0

NSRC 1st half week 15
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12/05/22 7525m 33:28.5 2:13.4

Just row
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11/26/22 7524m 33:30.8 2:13.6

Just row
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11/24/22 v4:00/1:53r...3 8,282m 2:10.4

RA50 - 30mins 20spm - 10KW1S2 - Free RowAlong Sessions
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11/23/22 11267m 50:32.0 2:14.5

Just row
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11/20/22 30:00 7,499m 2:00.0

NSRC 1st half week 12 - 30min challenge
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11/19/22 3x10:00/1:00r 7,017m 2:08.2

RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions
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11/18/22 30:00 7,027m 2:08.0

RA 30/30-16 - Free RowAlong Sessions
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11/17/22 30:00 6,860m 2:11.1

RA 30/30-20 - Free RowAlong Sessions
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11/16/22 30:00 6,838m 2:11.6

RA 30/30-14 - Free RowAlong Sessions
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