Mike Evans

Log

Date Workout Score Ave Comments Action
04/10/22 v4:00/3:28r...3 8,097m 2:13.3 View workout
03/29/22 8x1:30/1:30r 3,067m 1:57.3 View workout
03/28/22 30:00 6,863m 2:11.1 View workout
03/27/22 30:00 6,835m 2:11.6 View workout
03/26/22 10000m 43:08.7 2:09.4 View workout
03/24/22 10000m 43:50.8 2:11.5 View workout
03/21/22 30:00 7,101m 2:06.7 View workout
03/18/22 31:23 7,296m 2:09.0 View workout
03/17/22 30:00 4,921m 3:02.8 View workout
03/16/22 30:00 7,012m 2:08.3 View workout
03/14/22 8:00.0 2,266m 1:45.9

4 sets of 30secx4 with HIIT in between

View workout
03/13/22 45:00 10,519m 2:08.3 View workout
03/12/22 30:00 7,208m 2:04.8 View workout
03/11/22 30:00 7,201m 2:04.9 View workout
03/10/22 30:00 6,955m 2:09.4 View workout
03/09/22 30:00 7,183m 2:05.2 View workout
03/08/22 30:00 7,052m 2:07.6 View workout
03/07/22 45:00 10,404m 2:09.7 View workout
03/06/22 30:00 6,812m 2:12.1 View workout
03/05/22 30:00 6,704m 2:14.2 View workout
03/03/22 30:00 6,969m 2:09.1 View workout
03/02/22 30:00 7,074m 2:07.2 View workout
03/02/22 30:00 7,011m 2:08.3 View workout
02/28/22 30:00 7,218m 2:04.6 View workout
02/27/22 30:00 7,044m 2:07.7 View workout