Mike Evans

Log

Date Workout Score Ave Comments Action
02/18/22 30:00 7,233m 2:04.4 View workout
02/17/22 v1:00/r...48 8,447m 2:07.8 View workout
02/15/22 30:00 7,022m 2:08.1 View workout
02/14/22 30:00 6,842m 2:11.5 View workout
02/13/22 30:00 6,951m 2:09.4 View workout
02/12/22 v4:30/r...12 7,094m 2:06.8 View workout
02/11/22 30:00 7,010m 2:08.3 View workout
02/09/22 30:00 7,356m 2:02.3 View workout
02/08/22 30:00 7,159m 2:05.7 View workout
02/07/22 v7:00/3:13r...12 8,085m 2:06.1 View workout
02/05/22 30:00 6,924m 2:09.9 View workout
02/04/22 30:00 6,911m 2:10.2 View workout
02/02/22 30:00 6,937m 2:09.7 View workout
02/01/22 30:00 6,827m 2:11.8 View workout
01/31/22 30:00 7,089m 2:06.9

youtu.be/yN4VTVkk_QU

Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k+18

Repe…

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01/28/22 v4:00/r...10 6,622m 2:06.8 View workout
01/26/22 v4:00/2:46r...13 13,869m 2:11.9

10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting by changing stroke rate ever…

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01/25/22 30:00 7,008m 2:08.4 View workout
01/24/22 40:00 9,130m 2:11.4 View workout
01/24/22 1:44 356m 2:26.7 View workout
01/19/22 6x6:00/1:00r 8,377m 2:08.9

Rowalong youtu.be/L9_pHgOP1D8
6 x 6 mins @ 20spm (2k + 18 pace)
1 min rest between eac…

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01/18/22 3x12:00/2:00r 8,249m 2:10.9

3 x 12 min @ 24 - light (2k+18 pace)

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01/17/22 v8:00/5:01r...4 8,125m 1:58.1

4 x 8 mins @ 2k+5 pace

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01/16/22 v7:00/r...12 9,352m 2:08.3 View workout
01/14/22 30:00 7,061m 2:07.4

30min at 20spm (2k + 18 pace)

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