Mike Evans

Log

Date Workout Score Ave Comments Action
12/18/21 v4:00/1:25r...12 8,170m 2:12.1

4 Power Strokes: youtu.be/ZnS_qHTp7ho

Row for 30 minutes - every 3 minutes, take 4 POWE…

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12/17/21 v10:00/1:34r...5 5,325m 2:12.3

3 Tabatas

Row 20 seconds MAX EFFORT then 10 seconds rest 8 times. Rest 3 minutes and do this all again 2 more times.
🚣A MAX I…

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12/16/21 5x8:00/2:30r 9,585m 2:05.1 View workout
12/15/21 v4:00/1:42r...4 8,676m 2:11.3

2 x 16min @ 18spm (2k+20)

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12/14/21 v4:00/1:30r...3 8,302m 2:10.0 View workout
12/13/21 v4:00/1:34r...8 8,281m 2:10.4 View workout
12/12/21 v4:00/1:27r...14 8,426m 2:08.1

6 x 4:30 @ 22, then 30sec sprint

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12/12/21 v4:00/2:14r...12 10,660m 2:09.4 View workout
12/11/21 v4:00/2:32r...17 12,008m 2:07.4 View workout
12/10/21 20:24 4,654m 2:11.5 View workout
12/08/21 45:21 10,768m 2:06.3 View workout
12/06/21 v4:00/1:20r...6 10,054m 2:05.3 View workout
12/06/21 v4:00/r...2 860m 2:19.5 View workout
12/05/21 v4:00/1:47r...8 9,881m 2:07.5 View workout
12/04/21 v4:00/1:00r...9 8,851m 2:02.0 View workout
12/04/21 v4:00/0:58r...1 857m 2:20.0 View workout
12/03/21 v4:00/1:52r...10 11,378m 2:09.1 View workout
11/30/21 40:00 9,583m 2:05.2 View workout
11/28/21 v4:00/r...14 6,647m 2:10.8 View workout
11/28/21 20:00 4,964m 2:00.8 View workout
11/27/21 v5:00/r...12 14,279m 2:06.0 View workout
11/25/21 27:00 6,404m 2:06.4 View workout
11/23/21 27:00 6,490m 2:04.8 View workout
11/22/21 24x500m/r 50:42.1 2:06.7 View workout
11/18/21 10x500m/r 21:11.0 2:07.1 View workout