Mike Evans

Log

Date Workout Score Ave Comments Action
02/21/21 14:00 3,332m 2:06.0 View workout
02/21/21 14:00 3,408m 2:03.2 View workout
02/18/21 37:30 8,440m 2:13.2 View workout
02/15/21 10:00 2,488m 2:00.5 View workout
02/15/21 25:00 5,600m 2:13.9 View workout
02/13/21 10000m 45:02.7 2:15.1 View workout
02/12/21 v10:00/r...17 6,914m 2:10.1 View workout
02/10/21 v10:00/r...17 6,878m 2:10.8 View workout
02/09/21 v15:00/6:12r...2 4,212m 2:12.3 View workout
02/05/21 24:00 5,621m 2:08.0 View workout
02/03/21 24:00 5,667m 2:07.0

2min light, 2min firm x 6

View workout
02/02/21 v4:00/r...14 9,474m 2:06.6 View workout
01/30/21 v4:00/r...14 9,284m 2:09.2 View workout
01/28/21 v4:00/r...14 9,523m 2:06.0 View workout
01/25/21 v4:00/r...14 9,405m 2:07.5

4m@16
3m@18
2m@20
2m@26 - FIRM
4m@18
3m@20
2m@22
2m@28 - FIRM
5m rest
4m@20
3m@22
2m@30 - FIR…

View workout
01/24/21 v2:00/r...28 9,445m 2:07.0

2x
2m@16
1m@18
1m@20
2m@22
1m@20
1m@18
2m@16
2m@22
1m@20
1m@18
2m@16
1m@18
1m@20

View workout
01/22/21 v4:00/r...10 6,633m 2:06.6

4 minutes Light @ 18-20
1 minute Firm @ 30
4 minutes Light @ 18-20
2 minutes Firm @ 26
4 minutes Light @ 18-20
2 minu…

View workout
01/21/21 v4:00/r...12 8,598m 2:05.6

4m 70% @18
2m full @26
4m 70% @18
2m full @28
4m 70% @18
2m full @24
4m 70% @18
2m full @30
4m 70% @18

View workout
01/19/21 v4:00/r...10 6,499m 2:09.2

4 minutes Light @ 18-20
1 minute Firm @ 30
4 minutes Light @ 18-20
2 minutes Firm @ 26
4 minutes Light @ 18-20
2 minu…

View workout
01/16/21 v1:00/r...20 7,181m 2:05.3 View workout
01/15/21 v1:00/r...20 7,193m 2:05.1 View workout
01/13/21 v1:00/r...20 7,012m 2:08.3 View workout
01/11/21 26:00 5,757m 2:15.4 View workout
01/11/21 v1:00/r...2 498m 2:20.5 View workout
01/11/21 v1:00/r...1 432m 2:42.0 View workout