Concept2 Logbook | Log for Mike Evans

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749,875

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/22	20:00	5,059m	1:58.6	RowErg	20 mins @ 26spm (2k+10 pace)	View workout
01/12/22	3x12:00/1:30r	8,390m	2:08.7	RowErg		View workout
01/11/22	v10:00/3:09r...9	6,575m	1:58.6	RowErg	10 min warmup 8x2mins @ 32 (2k pace) 3:30 rest between each	View workout
01/10/22	20:00	4,655m	2:08.8	RowErg	2 x 20 minutes @ 20spm (2k+20 pace)	View workout
01/07/22	5x6:00/5:00r	7,647m	1:57.6	RowErg	5 x 6 mins @ 28 (2k+5 pace) 5 min rest between each interval	View workout
01/06/22	30:00	7,227m	2:04.5	RowErg		View workout
01/05/22	v4:00/r...9	6,704m	2:05.2	RowErg		View workout
01/04/22	25:00	6,085m	2:03.2	RowErg		View workout
01/02/22	40:00	9,314m	2:08.8	RowErg		View workout
12/31/21	28:00	6,704m	2:05.2	RowErg		View workout
12/30/21	32:00	7,526m	2:07.5	RowErg	8 Stroke Rate Changes: youtu.be/pqNdWHcIO3k Row for 32 minutes, but change stroke rate…	View workout
12/29/21	30:00	6,874m	2:10.9	RowErg		View workout
12/28/21	1:00:00	13,888m	2:09.6	RowErg		View workout
12/26/21	v10:00/2:23r...13	5,091m	1:59.3	RowErg	12 Rows of Christmas 11 x 45 Seconds youtu.be/8Ynhhu3jNDY Sprint for 45 seconds…	View workout
12/25/21	21097m	1:34:49.7	2:14.8	RowErg	10 mins at 18/20/22 cycles	View workout
12/24/21	v5:00/2:27r...5	8,022m	2:07.1	RowErg	9 Minute Trilogy - youtu.be/vDCmQn9eIWM Row 3 x 9 minute intervals with 3 minute rests<…	View workout
12/23/21	v10:00/3:24r...9	4,882m	2:02.9	RowErg	7 Minutes Sprinting: youtu.be/WTmAve6wBug Row fast and strong right from the start. Spr…	View workout
12/22/21	5x10:00/1:30r	11,395m	2:11.6	RowErg		View workout
12/21/21	v4:00/1:34r...8	8,064m	2:13.9	RowErg	6 Even Splits: youtu.be/Fh0VHEVGq0s 12 Rows of Christmas: 6 Even Splits	View workout
12/18/21	v4:00/1:25r...12	8,170m	2:12.1	RowErg	4 Power Strokes: youtu.be/ZnS_qHTp7ho Row for 30 minutes - every 3 minutes, take 4 POWE…	View workout
12/17/21	v10:00/1:34r...5	5,325m	2:12.3	RowErg	3 Tabatas Row 20 seconds MAX EFFORT then 10 seconds rest 8 times. Rest 3 minutes and do this all again 2 more times. 🚣A MAX I…	View workout
12/16/21	5x8:00/2:30r	9,585m	2:05.1	RowErg		View workout
12/15/21	v4:00/1:42r...4	8,676m	2:11.3	RowErg	2 x 16min @ 18spm (2k+20)	View workout
12/14/21	v4:00/1:30r...3	8,302m	2:10.0	RowErg		View workout
12/13/21	v4:00/1:34r...8	8,281m	2:10.4	RowErg		View workout