Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/24 |
5,232m |
9:15.6 |
0:53.0 |
RowErg |
Lwt |
View workout
|
06/20/24 |
1,570m |
3:35.9 |
1:08.7 |
RowErg |
Lwt |
View workout
|
06/20/24 |
609m |
1:53.5 |
1:33.1 |
RowErg |
Lwt |
View workout
|
06/17/24 |
3,162m |
15:00.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
06/17/24 |
689m |
4:05.0 |
2:57.7 |
RowErg |
Lwt |
View workout
|
06/12/24 |
11,198m |
22:17.4 |
0:59.7 |
RowErg |
Lwt |
View workout
|
06/10/24 |
7,542m |
9:31.6 |
0:37.8 |
RowErg |
Lwt |
View workout
|
06/10/24 |
3,893m |
11:28.9 |
1:28.4 |
RowErg |
Lwt |
View workout
|
06/06/24 |
6,417m |
15:05.3 |
2:21.0 |
BikeErg |
|
View workout
|
06/03/24 |
4,032m |
10:07.2 |
2:30.5 |
BikeErg |
|
View workout
|
06/02/24 |
6,910m |
32:07.1 |
2:19.4 |
RowErg |
Lwt |
View workout
|
06/01/24 |
1,252m |
6:05.7 |
2:26.0 |
RowErg |
Lwt |
View workout
|
05/30/24 |
397m |
2:05.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
05/30/24 |
6,431m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
05/30/24 |
759m |
4:18.9 |
2:50.5 |
RowErg |
Lwt |
View workout
|
05/28/24 |
395m |
2:04.6 |
2:37.7 |
RowErg |
Lwt |
View workout
|
05/28/24 |
6,617m |
30:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
05/28/24 |
735m |
4:06.5 |
2:47.6 |
RowErg |
Lwt |
View workout
|
05/26/24 |
563m |
3:03.6 |
2:43.0 |
RowErg |
Lwt |
View workout
|
05/26/24 |
10,000m |
42:41.7 |
2:08.0 |
RowErg |
Lwt |
View workout
|