Walter Adamek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
9,911m |
1:01:17.5 |
3:05.5 |
RowErg |
Lwt |
View workout
|
12/19/24 |
5,498m |
34:40.0 |
3:09.1 |
RowErg |
Lwt |
View workout
|
12/17/24 |
9,619m |
1:00:23.6 |
3:08.3 |
RowErg |
Lwt |
View workout
|
12/13/24 |
8,868m |
53:21.0 |
3:00.4 |
RowErg |
Lwt |
View workout
|
12/12/24 |
7,414m |
45:57.7 |
3:05.9 |
RowErg |
Lwt |
View workout
|
12/11/24 |
3,785m |
22:36.0 |
2:59.1 |
RowErg |
Lwt |
View workout
|
11/29/24 |
8,002m |
50:20.0 |
3:08.7 |
RowErg |
Lwt |
View workout
|
11/29/24 |
1,184m |
7:36.7 |
3:12.8 |
RowErg |
Lwt |
View workout
|
11/28/24 |
6,532m |
41:09.5 |
3:09.0 |
RowErg |
Lwt |
View workout
|
11/09/24 |
5,133m |
30:10.3 |
2:56.3 |
RowErg |
Lwt |
View workout
|
10/08/24 |
5,084m |
30:08.9 |
2:57.9 |
RowErg |
Lwt |
View workout
|
10/06/24 |
3,453m |
20:04.6 |
2:54.4 |
RowErg |
Lwt |
View workout
|
10/05/24 |
7,684m |
45:00.0 |
2:55.6 |
RowErg |
Lwt |
View workout
|
10/04/24 |
2,550m |
15:00.8 |
2:56.6 |
RowErg |
Lwt |
View workout
|
10/02/24 |
6,922m |
39:35.9 |
2:51.6 |
RowErg |
Lwt |
View workout
|
09/30/24 |
9,211m |
54:58.4 |
2:59.0 |
RowErg |
Lwt |
View workout
|
09/28/24 |
5,543m |
30:04.1 |
2:42.7 |
RowErg |
Lwt |
View workout
|
09/27/24 |
5,071m |
30:00.0 |
2:57.4 |
RowErg |
Lwt |
View workout
|
09/26/24 |
6,403m |
35:00.0 |
2:43.9 |
RowErg |
Lwt |
View workout
|
09/26/24 |
188m |
1:00.0 |
2:39.5 |
RowErg |
Lwt |
View workout
|