Matthew OLeary
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
10,000m |
21:53.6 |
2:11.3 |
BikeErg |
|
View workout
|
11/19/24 |
143m |
0:34.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/19/24 |
4,321m |
20:33.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/14/24 |
4,229m |
17:57.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/10/24 |
10,012m |
44:23.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/08/24 |
10,000m |
38:56.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/07/24 |
10,000m |
22:17.6 |
2:13.7 |
BikeErg |
|
View workout
|
11/07/24 |
3,534m |
16:18.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/03/24 |
10,000m |
39:29.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/03/24 |
104m |
0:36.7 |
2:56.4 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,863m |
10:00.0 |
2:35.3 |
BikeErg |
|
View workout
|
10/31/24 |
5,000m |
20:10.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
5,000m |
11:28.6 |
2:17.7 |
BikeErg |
|
View workout
|
10/29/24 |
3,000m |
10:48.3 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,844m |
14:17.4 |
2:30.7 |
RowErg |
Hwt |
View workout
|
10/22/24 |
1,191m |
3:15.2 |
2:43.8 |
BikeErg |
|
View workout
|
10/22/24 |
10,000m |
39:09.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/19/24 |
8,038m |
20:00.0 |
2:29.2 |
BikeErg |
|
View workout
|
10/18/24 |
8,535m |
20:00.0 |
2:20.5 |
BikeErg |
|
View workout
|
10/15/24 |
7,007m |
16:24.4 |
2:20.4 |
BikeErg |
|
View workout
|