Bob Dillis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/23 |
7,214m |
30:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
04/01/23 |
7,107m |
30:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
02/25/23 |
8,013m |
35:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
02/21/23 |
7,016m |
28:17.3 |
2:00.9 |
RowErg |
Lwt |
View workout
|
02/16/23 |
7,276m |
30:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
02/13/23 |
10,000m |
39:54.3 |
1:59.7 |
RowErg |
Lwt |
View workout
|
02/07/23 |
8,000m |
32:04.2 |
2:00.2 |
RowErg |
Lwt |
View workout
|
01/30/23 |
7,236m |
30:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
01/25/23 |
5,013m |
22:11.8 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/16/23 |
7,341m |
30:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
01/10/23 |
7,415m |
30:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
01/05/23 |
7,435m |
30:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
12/29/22 |
7,045m |
30:05.7 |
2:08.1 |
RowErg |
Lwt |
View workout
|
12/23/22 |
9,953m |
40:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
12/14/22 |
7,376m |
30:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
12/12/22 |
7,278m |
30:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/30/22 |
8,407m |
35:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
11/05/22 |
9,331m |
40:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
11/02/22 |
7,116m |
30:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
10/29/22 |
8,000m |
32:37.9 |
2:02.3 |
RowErg |
Lwt |
View workout
|