Carlos Brody

Log

Date Workout Score Ave Comments Action
06/19/21 12:07 2,715m 2:13.9

Peak force workout: peak force had a max of 210, was usually > 195, and often was > 200

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06/17/21 30:00 7,336m 2:02.6 View workout
06/16/21 30:00 7,312m 2:03.0 View workout
06/15/21 30:00 7,300m 2:03.2 View workout
06/13/21 30:00 7,263m 2:03.9 View workout
06/06/21 10:08 2,162m 2:20.6 View workout
06/05/21 30:00 7,428m 2:01.1 View workout
06/04/21 21:51 5,388m 2:01.6 View workout
06/03/21 10:04 2,175m 2:19.0

30 sec on, 1 min off cycles, gunning for 16 strokes/min and maximum force during the on part of the cycle.

1 min warmup, 6 cycles,…

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06/02/21 30:00 7,424m 2:01.2 View workout
05/31/21 30:00 7,399m 2:01.6 View workout
05/30/21 8:00 1,962m 2:02.3 View workout
05/29/21 1:00 298m 1:40.6 View workout
05/28/21 30:00 7,396m 2:01.6 View workout
05/26/21 4:30 1,134m 1:59.0 View workout
05/26/21 30:00 6,273m 2:23.4 View workout
05/24/21 30:00 7,382m 2:01.9 View workout
05/20/21 30:00 7,371m 2:02.1 View workout
05/19/21 30:00 7,359m 2:02.2 View workout
05/16/21 30:00 7,347m 2:02.4 View workout
05/13/21 30:00 7,335m 2:02.6 View workout
05/12/21 30:00 7,327m 2:02.8 View workout
05/10/21 30:00 7,317m 2:03.0 View workout
05/07/21 30:00 7,304m 2:03.2 View workout
05/05/21 30:00 7,296m 2:03.3 View workout