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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ron Clonts

Log

Date Distance Time Pace Comments Action
07/18/21 2,500m 12:17.7 2:27.5 View workout
07/18/21 2,500m 11:39.9 2:19.9 View workout
07/18/21 2,000m 9:31.6 2:22.9 View workout
07/18/21 10,000m 22:56.2 2:17.6 View workout
07/18/21 2,912m 6:00.0 2:03.6 View workout
07/18/21 5,000m 11:08.7 2:13.7 View workout
07/18/21 1,000m 1:54.2 1:54.2 View workout
07/18/21 2,000m 9:39.9 2:24.9 View workout
07/17/21 15,058m 36:34.6 2:25.7 View workout
07/16/21 5,000m 10:43.2 2:08.6 View workout
07/16/21 5,000m 24:18.9 2:25.8 View workout
07/16/21 5,000m 25:23.5 2:32.3 View workout
07/15/21 5,000m 25:28.0 2:32.8 View workout
07/15/21 5,000m 27:41.4 2:46.1 View workout
07/14/21 50,000m 1:54:18.9 2:17.1 View workout
07/14/21 5,000m 26:25.3 2:38.5 View workout
07/11/21 4,000m 8:11.4 2:02.8 View workout
06/28/21 2,017m 9:29.8 2:21.2 View workout
06/26/21 5,000m 27:45.1 2:46.5 View workout
06/26/21 5,000m 25:15.7 2:31.5 View workout