Ron Clonts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/21 |
5,000m |
11:08.7 |
2:13.7 |
BikeErg |
|
View workout
|
07/18/21 |
1,000m |
1:54.2 |
1:54.2 |
BikeErg |
|
View workout
|
07/18/21 |
2,000m |
9:39.9 |
2:24.9 |
SkiErg |
|
View workout
|
07/17/21 |
15,058m |
36:34.6 |
2:25.7 |
BikeErg |
|
View workout
|
07/16/21 |
5,000m |
10:43.2 |
2:08.6 |
BikeErg |
|
View workout
|
07/16/21 |
5,000m |
24:18.9 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/16/21 |
5,000m |
25:23.5 |
2:32.3 |
SkiErg |
|
View workout
|
07/15/21 |
5,000m |
25:28.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/15/21 |
5,000m |
27:41.4 |
2:46.1 |
SkiErg |
|
View workout
|
07/14/21 |
50,000m |
1:54:18.9 |
2:17.1 |
BikeErg |
|
View workout
|
07/14/21 |
5,000m |
26:25.3 |
2:38.5 |
SkiErg |
|
View workout
|
07/11/21 |
4,000m |
8:11.4 |
2:02.8 |
BikeErg |
|
View workout
|
06/28/21 |
2,017m |
9:29.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/26/21 |
5,000m |
27:45.1 |
2:46.5 |
SkiErg |
|
View workout
|
06/26/21 |
5,000m |
25:15.7 |
2:31.5 |
RowErg |
Hwt |
View workout
|
06/26/21 |
10,037m |
23:16.9 |
2:19.1 |
BikeErg |
|
View workout
|
06/24/21 |
11,158m |
26:51.7 |
2:24.4 |
BikeErg |
|
View workout
|
06/23/21 |
12,732m |
30:06.8 |
2:21.9 |
BikeErg |
|
View workout
|
06/23/21 |
2,000m |
7:00.3 |
2:02.4 |
MultiErg |
|
View workout
|
06/20/21 |
30,000m |
1:09:45.6 |
2:19.5 |
BikeErg |
|
View workout
|