Sign Up
1,610,026
Lifetime Meters
16,516
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ron Clonts

Log

Date Distance Time Pace Comments Action
09/20/24 2,000m 8:28.6 2:07.1 View workout
07/30/24 2,000m 8:36.2 2:09.0 View workout
07/14/24 500m 2:11.8 2:11.8 View workout
07/14/24 10,000m 23:13.6 2:19.3 View workout
07/14/24 2,000m 8:46.6 2:11.6 View workout
04/04/24 2,000m 8:23.6 2:05.9 View workout
08/22/23 10,000m 47:32.4 2:22.6

10000 m

 View workout
07/20/23 10,000m 49:18.6 2:27.9

10000 m

 View workout
07/18/23 2,500m 10:13.8 2:02.7 View workout
07/17/23 2,500m 11:47.3 2:21.4 View workout
07/10/23 10,000m 46:05.3 2:18.2

10000 m

 View workout
06/28/23 10,000m 46:25.0 2:19.2

10000 m

 View workout
06/26/23 10,000m 49:28.6 2:28.4

10000 m

 View workout
06/15/23 1,000m 4:33.3 2:16.6 View workout
06/15/23 2,000m 8:12.5 2:03.1

2K PFA

 View workout
06/13/23 10,000m 47:31.1 2:22.5 View workout
05/15/23 500m 2:10.4 2:10.4 View workout
04/28/22 2,000m 8:15.0 2:03.7 View workout
04/26/22 2,534m 11:55.6 2:21.1 View workout
12/28/21 5,000m 23:15.8 2:19.5 View workout