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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ron Clonts

Log

Date Distance Time Pace Comments Action
12/14/21 5,000m 22:51.7 2:17.1 View workout
12/01/21 3,701m 16:16.0 2:11.8 View workout
11/17/21 10,000m 46:21.1 2:19.0 View workout
11/09/21 5,000m 24:00.0 2:24.0 View workout
11/09/21 10,000m 24:00.4 2:24.0 View workout
11/08/21 10,000m 46:32.9 2:19.6 View workout
11/06/21 10,000m 45:10.0 2:15.5 View workout
11/06/21 10,000m 20:53.7 2:05.3 View workout
11/05/21 5,000m 22:13.7 2:13.3 View workout
11/04/21 5,000m 22:19.3 2:13.9 View workout
11/02/21 5,000m 25:27.6 2:32.7 View workout
11/02/21 5,000m 22:07.1 2:12.7 View workout
10/31/21 50,000m 1:56:48.3 2:20.1 View workout
10/30/21 18,443m 43:48.9 2:22.5 View workout
10/28/21 10,000m 45:12.8 2:15.6 View workout
10/14/21 10,000m 46:41.7 2:20.0 View workout
10/13/21 30,000m 1:07:15.8 2:14.5 View workout
10/11/21 10,000m 53:09.4 2:39.4 View workout
10/11/21 10,000m 50:24.3 2:31.2 View workout
10/10/21 10,000m 22:19.4 2:13.9 View workout