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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ron Clonts

Log

Date Distance Time Pace Comments Action
10/10/21 10,000m 22:13.8 2:13.3 View workout
10/09/21 5,000m 26:28.0 2:38.8 View workout
10/09/21 5,000m 21:19.2 2:07.9 View workout
10/07/21 10,000m 21:45.6 2:10.5 View workout
10/07/21 5,000m 24:16.9 2:25.6 View workout
10/07/21 5,000m 21:14.9 2:07.4 View workout
10/03/21 3,041m 7:29.0 2:27.6 View workout
10/02/21 10,000m 21:29.4 2:08.9 View workout
10/02/21 5,000m 24:43.6 2:28.3 View workout
10/02/21 5,000m 22:06.2 2:12.6 View workout
10/01/21 5,000m 24:02.6 2:24.2 View workout
09/29/21 5,000m 26:46.6 2:40.6 View workout
09/29/21 5,000m 21:50.1 2:11.0 View workout
09/28/21 10,000m 25:18.0 2:31.8 View workout
09/28/21 5,000m 26:17.7 2:37.7 View workout
09/28/21 5,000m 21:50.1 2:11.0 View workout
09/27/21 10,000m 23:16.7 2:19.6 View workout
09/27/21 5,000m 23:41.5 2:22.1 View workout
09/27/21 5,000m 26:53.4 2:41.3 View workout
09/23/21 10,000m 22:05.7 2:12.5 View workout