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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ron Clonts

Log

Date Distance Time Pace Comments Action
09/23/21 5,000m 26:00.7 2:36.0 View workout
09/23/21 5,000m 23:03.6 2:18.3 View workout
09/22/21 10,000m 22:24.6 2:14.4 View workout
09/22/21 5,000m 26:06.6 2:36.6 View workout
09/22/21 5,000m 23:05.6 2:18.5 View workout
09/20/21 5,000m 25:25.6 2:32.5 View workout
09/20/21 2,000m 8:11.1 2:02.7 View workout
09/19/21 10,000m 22:18.1 2:13.8 View workout
09/19/21 5,000m 22:40.6 2:16.0 View workout
09/19/21 5,000m 24:32.6 2:27.2 View workout
09/18/21 10,000m 21:35.3 2:09.5 View workout
09/18/21 41m 0:07.4 3:00.4 View workout
09/17/21 5,000m 24:42.7 2:28.2 View workout
09/12/21 10,000m 22:12.3 2:13.2 View workout
09/12/21 5,000m 23:53.9 2:23.3 View workout
09/12/21 5,000m 24:51.8 2:29.1 View workout
09/11/21 5,000m 22:41.9 2:16.1 View workout
09/09/21 5,000m 27:14.2 2:43.4 View workout
09/08/21 10,000m 22:40.2 2:16.0 View workout
09/08/21 5,000m 24:22.8 2:26.2 View workout