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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ron Clonts

Log

Date Distance Time Pace Comments Action
08/19/21 10,000m 49:02.0 2:27.1 View workout
08/18/21 20,000m 46:40.3 2:20.0 View workout
08/18/21 10,000m 47:21.9 2:22.0 View workout
08/18/21 10,000m 47:39.1 2:22.9 View workout
08/17/21 10,000m 49:05.2 2:27.2 View workout
08/16/21 8,000m 20:19.5 2:32.4 View workout
08/16/21 20,000m 49:56.4 2:29.8 View workout
08/16/21 20,000m 53:01.2 2:39.0 View workout
08/14/21 20,000m 46:12.0 2:18.6 View workout
08/13/21 4,038m 8:50.3 2:11.3 View workout
08/13/21 10,000m 49:43.2 2:29.1 View workout
08/13/21 649m 3:11.7 2:27.6 View workout
08/13/21 10,000m 48:54.0 2:26.7 View workout
08/12/21 20,000m 48:59.2 2:26.9 View workout
08/12/21 10,000m 54:03.7 2:42.1 View workout
08/12/21 10,000m 54:36.0 2:43.8 View workout
08/10/21 25,000m 1:00:05.8 2:24.2 View workout
08/10/21 4,000m 20:35.8 2:34.4 View workout
08/10/21 10,000m 46:31.2 2:19.5 View workout
08/09/21 11,418m 1:00:00.0 2:37.6 View workout