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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ron Clonts

Log

Date Distance Time Pace Comments Action
08/09/21 12,266m 1:00:00.0 2:26.7 View workout
08/08/21 2,000m 9:32.4 2:23.1 View workout
08/08/21 5,000m 24:00.5 2:24.0 View workout
08/06/21 10,000m 22:50.5 2:17.0 View workout
08/06/21 5,000m 22:24.1 2:14.4 View workout
08/06/21 5,000m 25:09.3 2:30.9 View workout
08/04/21 5,000m 26:45.1 2:40.5 View workout
08/03/21 5,000m 11:01.8 2:12.3 View workout
08/03/21 5,000m 24:32.8 2:27.2 View workout
08/03/21 5,000m 24:46.8 2:28.6 View workout
08/02/21 40,000m 1:40:19.5 2:30.4 View workout
08/02/21 6,013m 21:10.5 2:26.8 View workout
08/02/21 2,000m 7:39.9 2:17.3 View workout
07/31/21 5,000m 22:14.0 2:13.4 View workout
07/30/21 10,000m 28:28.6 2:50.8 View workout
07/29/21 50,048m 2:05:46.4 2:30.7 View workout
07/28/21 21,097m 1:57:16.9 2:46.7 View workout
07/27/21 10,000m 47:29.1 2:22.4 View workout
07/26/21 5,784m 30:00.0 2:35.6 View workout
07/26/21 3,873m 20:00.0 2:34.9 View workout