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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ron Clonts

Log

Date Distance Time Pace Comments Action
07/26/21 6,000m 28:42.5 2:23.5 View workout
07/26/21 2,000m 8:53.2 2:13.3 View workout
07/25/21 1,000m 3:54.3 1:57.1 View workout
07/25/21 2,285m 10:00.0 2:11.2 View workout
07/25/21 279m 1:00.0 1:47.5 View workout
07/24/21 1,000m 1:53.2 1:53.2 View workout
07/24/21 5,000m 11:15.4 2:15.0 View workout
07/24/21 10,000m 22:28.3 2:14.8 View workout
07/22/21 5,000m 22:58.2 2:17.8 View workout
07/22/21 5,000m 24:10.9 2:25.0 View workout
07/21/21 25,000m 59:05.9 2:21.8 View workout
07/21/21 6,268m 15:14.8 2:25.9 View workout
07/21/21 10,000m 51:25.0 2:34.2 View workout
07/21/21 5,000m 24:57.2 2:29.7 View workout
07/20/21 40,000m 1:41:23.2 2:32.0 View workout
07/19/21 10,000m 24:25.3 2:26.5 View workout
07/19/21 5,000m 26:51.7 2:41.1 View workout
07/19/21 5,000m 27:26.5 2:44.6 View workout
07/18/21 5,000m 24:21.4 2:26.1 View workout
07/18/21 5,000m 26:36.7 2:39.6 View workout