Ron Clonts

Log

Date Distance Time Pace Comments Action
09/08/21 5,000m 29:22.3 2:56.2 View workout
09/07/21 5,000m 22:20.2 2:14.0 View workout
09/07/21 5,000m 24:06.7 2:24.6 View workout
09/03/21 5,000m 24:12.0 2:25.2 View workout
09/03/21 5,000m 21:55.8 2:11.5 View workout
09/02/21 5,000m 23:21.8 2:20.1 View workout
08/30/21 5,000m 25:20.2 2:32.0 View workout
08/27/21 5,000m 23:24.2 2:20.4 View workout
08/27/21 5,000m 25:04.2 2:30.4 View workout
08/27/21 303m 1:33.4 2:34.1 View workout
08/26/21 10,000m 21:43.7 2:10.3 View workout
08/25/21 5,000m 23:34.1 2:21.4 View workout
08/25/21 5,000m 24:14.4 2:25.4 View workout
08/24/21 5,000m 23:42.1 2:22.2 View workout
08/24/21 5,000m 23:15.0 2:19.5 View workout
08/22/21 5,000m 21:21.8 2:08.1 View workout
08/22/21 5,000m 23:04.5 2:18.4 View workout
08/21/21 10,000m 21:56.1 2:11.6 View workout
08/21/21 10,000m 21:42.6 2:10.2 View workout
08/19/21 10,000m 47:08.9 2:21.4 View workout