Ron Clonts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/21 |
5,000m |
23:21.8 |
2:20.1 |
SkiErg |
|
View workout
|
08/30/21 |
5,000m |
25:20.2 |
2:32.0 |
SkiErg |
|
View workout
|
08/27/21 |
5,000m |
23:24.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/27/21 |
5,000m |
25:04.2 |
2:30.4 |
SkiErg |
|
View workout
|
08/27/21 |
303m |
1:33.4 |
2:34.1 |
SkiErg |
|
View workout
|
08/26/21 |
10,000m |
21:43.7 |
2:10.3 |
BikeErg |
|
View workout
|
08/25/21 |
5,000m |
23:34.1 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/25/21 |
5,000m |
24:14.4 |
2:25.4 |
SkiErg |
|
View workout
|
08/24/21 |
5,000m |
23:42.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/24/21 |
5,000m |
23:15.0 |
2:19.5 |
SkiErg |
|
View workout
|
08/22/21 |
5,000m |
21:21.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/22/21 |
5,000m |
23:04.5 |
2:18.4 |
SkiErg |
|
View workout
|
08/21/21 |
10,000m |
21:56.1 |
2:11.6 |
BikeErg |
|
View workout
|
08/21/21 |
10,000m |
21:42.6 |
2:10.2 |
BikeErg |
|
View workout
|
08/19/21 |
10,000m |
47:08.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/19/21 |
10,000m |
49:02.0 |
2:27.1 |
SkiErg |
|
View workout
|
08/18/21 |
20,000m |
46:40.3 |
2:20.0 |
BikeErg |
|
View workout
|
08/18/21 |
10,000m |
47:21.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/18/21 |
10,000m |
47:39.1 |
2:22.9 |
SkiErg |
|
View workout
|
08/17/21 |
10,000m |
49:05.2 |
2:27.2 |
SkiErg |
|
View workout
|