Marissa OConnor

Log

Date Distance Time Pace Comments Action
06/18/22 780m 3:00.0 1:55.3

3 x 20 sec max watt
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06/18/22 171m 0:40.0 1:56.9

3 x 20 sec max watt
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06/18/22 1,133m 6:39.5 2:56.3 View workout
06/18/22 2,038m 11:30.1 2:49.3 View workout
06/17/22 5,015m 33:53.7 3:22.7

LIVE CLASS - Live2Row Members Only
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06/17/22 1,500m 7:58.3 2:39.4

6x500
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06/16/22 5,048m 33:33.1 3:19.3

LIVE CLASS - Live2Row Members Only
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06/16/22 2,991m 21:00.0 3:30.6

STEADY STATE #1 - Live2Row IRC
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06/14/22 5,330m 33:12.9 3:06.9

LIVE CLASS - Live2Row Members Only
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06/14/22 3,342m 20:00.0 2:59.5

20 min
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06/10/22 632m 3:30.7 2:46.6

Summer Smash Gum Takeover. PM3

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06/09/22 4,466m 20:00.0 2:14.3

SPRINT WORK #6 "Builders" - Live2Row IRC
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06/07/22 5,465m 33:19.2 3:02.9

LIVE CLASS - Live2Row Members Only
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06/07/22 2,100m 10:18.9 2:27.3

8x300m 90” rest
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06/06/22 5,049m 33:24.5 3:18.5

LIVE CLASS - Live2Row Members Only
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06/06/22 1,863m 12:28.8 3:20.9

WARMUP ROOM - Live2Row Members Only
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06/05/22 2,508m 20:46.2 4:08.4

LIVE CLASS - Live2Row Members Only
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06/05/22 1,436m 13:18.0 4:37.8

WARMUP ROOM - Live2Row Members Only
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06/04/22 146m 2:00.0 6:50.9

20 min
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06/04/22 3,297m 20:00.0 3:01.9

20 min
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