Marissa OConnor

Log

Date Distance Time Pace Comments Action
01/25/24 2,177m 13:00.0 2:59.1

W.3 OYO.2 2 x 25' Spin with 2K Bursts - Sprint Training Camp
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01/25/24 1,928m 16:34.0 4:17.7

WARMUP ROOM - Live Classes
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01/21/24 5,226m 34:41.0 3:19.1

LIVE CLASS - Live Classes
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01/21/24 1,557m 10:35.6 3:24.1

WARMUP ROOM - Live Classes
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01/20/24 5,423m 34:29.1 3:10.7

LIVE CLASS - Live Classes
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01/20/24 1,582m 12:26.7 3:55.9

WARMUP ROOM - Live Classes
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01/15/24 5,004m 34:01.2 3:23.9

LIVE CLASS - Live Classes
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01/15/24 1,510m 8:51.0 2:55.8

WARMUP ROOM - Live Classes
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01/13/24 5,009m 33:27.9 3:20.4

LIVE CLASS - Live Classes
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01/13/24 1,668m 10:07.1 3:01.9

WARMUP ROOM - Live Classes
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01/07/24 4,663m 37:50.8 4:03.4

LIVE CLASS - Live Classes
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01/07/24 1,508m 14:19.0 4:44.8

WARMUP ROOM - Live Classes
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01/05/24 4,506m 36:03.6 4:00.0

LIVE CLASS - Live Classes
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01/05/24 1,217m 7:57.9 3:16.3

WARMUP ROOM - Live Classes
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01/03/24 4,806m 33:15.9 3:27.6

LIVE CLASS - Live Classes
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01/03/24 1,616m 16:02.3 4:57.7

WARMUP ROOM - Live Classes
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08/15/23 2,730m 17:33.9 3:13.0

LIVE CLASS - Live Classes
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08/15/23 1,064m 6:45.2 3:10.4

WARMUP ROOM - Live Classes
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08/14/23 3,056m 18:59.3 3:06.4

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
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08/10/23 1,640m 9:00.0 2:44.6

AT #3 - Live2Row IRC
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