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Marissa OConnor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/23	4,098m	20:00.0	2:26.4	RowErg	Hwt	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
07/10/23	1,217m	6:47.4	2:47.3	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
07/06/23	2,000m	9:40.2	2:25.0	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
07/06/23	2,000m	9:40.9	2:25.2	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
07/06/23	1,000m	5:31.8	2:45.9	RowErg	Hwt	2K Race Prep - Live2Row IRC app.erg.zone/w/JCe7SDoDQvuTAdPkpi9XDw	View workout
07/03/23	4,500m	22:08.5	2:27.6	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
07/03/23	1,217m	6:23.5	2:37.5	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
06/29/23	4,500m	21:59.3	2:26.5	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
06/29/23	1,224m	6:22.0	2:36.0	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
06/27/23	5,421m	33:31.1	3:05.4	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
06/27/23	1,197m	9:08.0	3:48.9	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
06/26/23	2,795m	14:44.8	2:38.2	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
06/22/23	2,250m	10:13.7	2:16.3	RowErg	Hwt	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
06/22/23	2,204m	11:01.9	2:30.1	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
06/21/23	3,151m	20:00.0	3:10.4	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
06/16/23	4,403m	34:01.7	3:51.8	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
06/16/23	460m	5:40.8	6:10.4	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
06/15/23	3,499m	16:15.0	2:19.3	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
06/15/23	1,222m	6:25.6	2:37.7	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
06/14/23	4,430m	24:54.9	2:48.7	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout

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