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Marissa OConnor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/23	2,730m	17:33.9	3:13.0	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
08/15/23	1,064m	6:45.2	3:10.4	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
08/14/23	3,056m	18:59.3	3:06.4	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
08/10/23	1,640m	9:00.0	2:44.6	RowErg	Hwt	AT #3 - Live2Row IRC app.erg.zone/w/lBaIzOL5Su2hPNI8JA38rw	View workout
08/09/23	709m	6:00.0	4:13.8	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
08/08/23	5,018m	33:12.3	3:18.5	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
08/08/23	1,630m	9:41.7	2:58.4	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
08/03/23	5,000m	27:05.4	2:42.5	RowErg	Hwt	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
08/03/23	1,219m	8:42.3	3:34.2	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
08/01/23	5,106m	33:25.9	3:16.4	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
08/01/23	1,019m	6:22.0	3:07.4	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
07/28/23	4,091m	33:29.5	4:05.6	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
07/28/23	1,063m	7:54.1	3:43.0	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
07/27/23	4,258m	20:00.0	2:20.9	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/27/23	1,881m	10:30.4	2:47.5	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
07/20/23	2,800m	13:20.0	2:22.8	RowErg	Hwt	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
07/20/23	1,399m	7:49.7	2:47.8	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
07/18/23	5,167m	33:13.6	3:12.9	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
07/18/23	903m	5:37.8	3:07.0	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
07/14/23	4,301m	34:31.1	4:00.7	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout

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