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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Marissa OConnor

Log

Date Distance Time Pace Comments Action
08/09/23 709m 6:00.0 4:13.8

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09k…

 View workout
08/08/23 5,018m 33:12.3 3:18.5

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

 View workout
08/08/23 1,630m 9:41.7 2:58.4

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

 View workout
08/03/23 5,000m 27:05.4 2:42.5

AT #1 - Live2Row IRC
app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A

 View workout
08/03/23 1,219m 8:42.3 3:34.2

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

 View workout
08/01/23 5,106m 33:25.9 3:16.4

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

 View workout
08/01/23 1,019m 6:22.0 3:07.4

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

 View workout
07/28/23 4,091m 33:29.5 4:05.6

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

 View workout
07/28/23 1,063m 7:54.1 3:43.0

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

 View workout
07/27/23 4,258m 20:00.0 2:20.9

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

 View workout
07/27/23 1,881m 10:30.4 2:47.5

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

 View workout
07/20/23 2,800m 13:20.0 2:22.8

SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw

 View workout
07/20/23 1,399m 7:49.7 2:47.8

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

 View workout
07/18/23 5,167m 33:13.6 3:12.9

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

 View workout
07/18/23 903m 5:37.8 3:07.0

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

 View workout
07/14/23 4,301m 34:31.1 4:00.7

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

 View workout
07/14/23 568m 4:42.2 4:08.4

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

 View workout
07/13/23 1,996m 8:20.0 2:05.2

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…

 View workout
07/13/23 230m 1:00.0 2:10.4

POWER #10 Max Watt Assessment - Live2Row IRC
app.erg.zone/w/bfOd0yZPTfy4VEsEy…

 View workout
07/13/23 1,219m 6:25.2 2:37.9

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

 View workout