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Marissa OConnor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/23	6,093m	36:00.0	2:57.2	RowErg	Hwt	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
04/18/23	4,135m	28:26.2	3:26.3	RowErg	Hwt	LIVE CLASS - Live2Row Members Only app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…	View workout
04/18/23	1,522m	8:28.5	2:47.0	RowErg	Hwt	WARMUP ROOM - Live2Row Members Only app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…	View workout
04/13/23	5,000m	25:20.6	2:32.0	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
04/12/23	2,120m	10:00.0	2:21.5	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
04/11/23	4,714m	29:29.2	3:07.6	RowErg	Hwt	LIVE CLASS - Live2Row Members Only app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…	View workout
04/11/23	1,237m	6:56.5	2:48.3	RowErg	Hwt	WARMUP ROOM - Live2Row Members Only app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…	View workout
04/10/23	2,457m	12:00.0	2:26.5	RowErg	Hwt	POWER #1 - Live2Row IRC app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw	View workout
04/08/23	2,800m	12:31.8	2:14.2	RowErg	Hwt	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
04/08/23	1,865m	9:35.6	2:34.3	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
04/03/23	2,413m	12:00.0	2:29.1	RowErg	Hwt	POWER #1 - Live2Row IRC app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw	View workout
03/31/23	4,461m	30:16.0	3:23.5	RowErg	Hwt	LIVE CLASS - Live2Row Members Only app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…	View workout
03/31/23	1,064m	6:01.0	2:49.6	RowErg	Hwt	WARMUP ROOM - Live2Row Members Only app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…	View workout
03/30/23	1,116m	5:00.0	2:14.4	RowErg	Hwt	START HERE Max SPI Test - Live2Row IRC app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…	View workout
03/30/23	1,678m	9:14.6	2:45.2	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
03/28/23	4,693m	30:06.2	3:12.4	RowErg	Hwt	LIVE CLASS - Live2Row Members Only app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…	View workout
03/28/23	1,863m	15:15.1	4:05.5	RowErg	Hwt	WARMUP ROOM - Live2Row Members Only app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…	View workout
03/27/23	2,500m	12:02.9	2:24.5	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
03/27/23	374m	2:10.7	2:54.7	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
03/24/23	4,434m	30:30.5	3:26.4	RowErg	Hwt	LIVE CLASS - Live2Row Members Only app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…	View workout

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