Concept2 Logbook | Log for Marissa OConnor

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Marissa OConnor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/23	1,818m	11:15.4	3:05.7	RowErg	Hwt	WARMUP ROOM - Live2Row Members Only app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…	View workout
03/16/23	5,521m	30:00.0	2:43.0	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
03/15/23	863m	4:00.0	2:19.0	RowErg	Hwt		View workout
03/15/23	809m	4:00.0	2:28.3	RowErg	Hwt		View workout
03/15/23	757m	4:00.0	2:38.5	RowErg	Hwt		View workout
03/15/23	1,552m	8:43.1	2:48.5	RowErg	Hwt	WARMUP ROOM - Live2Row Members Only app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…	View workout
03/14/23	5,001m	33:55.7	3:23.5	RowErg	Hwt	LIVE CLASS - Live2Row Members Only app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…	View workout
03/14/23	2,022m	17:10.9	4:14.9	RowErg	Hwt	WARMUP ROOM - Live2Row Members Only app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…	View workout
03/10/23	2,679m	17:34.0	3:16.7	RowErg	Hwt	LIVE CLASS - Live2Row Members Only app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…	View workout
03/10/23	656m	9:45.4	7:26.1	RowErg	Hwt	WARMUP ROOM - Live2Row Members Only app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…	View workout
03/09/23	1,831m	10:00.0	2:43.8	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
03/09/23	2,034m	10:00.0	2:27.4	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
03/08/23	1,064m	6:00.0	2:49.1	RowErg	Hwt	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
03/08/23	4,405m	24:00.0	2:43.4	RowErg	Hwt	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
03/07/23	4,000m	19:34.5	2:26.8	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
03/06/23	3,400m	18:00.0	2:38.8	RowErg	Hwt		View workout
03/03/23	4,222m	23:10.2	2:44.6	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
03/02/23	1,793m	10:00.0	2:47.3	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
02/28/23	3,310m	18:00.0	2:43.1	RowErg	Hwt		View workout
02/18/23	3,240m	18:00.0	2:46.6	RowErg	Hwt		View workout

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