Concept2 Logbook | Log for Marissa OConnor

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Marissa OConnor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/23	6,791m	36:00.0	2:39.0	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
05/22/23	3,500m	17:07.4	2:26.7	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
05/22/23	1,217m	6:22.2	2:37.0	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
05/19/23	4,424m	29:42.1	3:21.4	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
05/19/23	1,018m	11:33.8	5:40.7	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
05/16/23	2,585m	17:33.5	3:23.7	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
05/16/23	429m	10:44.5	12:31.1	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
05/15/23	5,000m	25:48.6	2:34.8	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/11/23	3,153m	15:00.0	2:22.7	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
05/11/23	1,412m	7:33.5	2:40.5	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
05/10/23	1,809m	9:00.0	2:29.2	RowErg	Hwt	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
05/10/23	1,217m	6:35.6	2:42.5	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
05/09/23	4,028m	26:12.7	3:15.2	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
05/09/23	578m	4:23.6	3:48.0	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
04/28/23	4,119m	29:28.9	3:34.7	RowErg	Hwt	LIVE CLASS - Live2Row Members Only app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…	View workout
04/28/23	676m	4:02.0	2:58.9	RowErg	Hwt	WARMUP ROOM - Live2Row Members Only app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…	View workout
04/26/23	2,800m	13:17.0	2:22.3	RowErg	Hwt	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
04/25/23	3,936m	24:50.2	3:09.3	RowErg	Hwt	LIVE CLASS - Live2Row Members Only app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…	View workout
04/25/23	1,174m	14:38.9	6:14.3	RowErg	Hwt	WARMUP ROOM - Live2Row Members Only app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…	View workout
04/20/23	5,000m	24:44.1	2:28.4	RowErg	Hwt	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout

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