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Marissa OConnor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/23	4,500m	22:02.7	2:26.9	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
06/12/23	1,219m	6:14.3	2:33.5	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
06/08/23	3,830m	18:00.0	2:20.9	RowErg	Hwt	POWER #12 Low-Mid-Highs - Live2Row IRC app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA<…	View workout
06/08/23	1,228m	6:07.6	2:29.6	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
06/05/23	7,000m	39:30.3	2:49.3	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
06/02/23	4,956m	35:03.6	3:32.2	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
06/02/23	1,410m	7:48.1	2:45.9	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
06/01/23	2,130m	12:41.5	2:58.7	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
05/31/23	3,253m	16:00.0	2:27.5	RowErg	Hwt	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
05/31/23	1,218m	6:26.6	2:38.7	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
05/30/23	5,337m	33:13.3	3:06.7	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
05/30/23	1,772m	10:09.5	2:51.9	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
05/29/23	4,361m	20:00.0	2:17.5	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
05/29/23	1,224m	6:18.7	2:34.6	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
05/25/23	3,124m	15:00.0	2:24.0	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
05/25/23	1,220m	6:28.9	2:39.3	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
05/24/23	6,791m	36:00.0	2:39.0	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
05/22/23	3,500m	17:07.4	2:26.7	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
05/22/23	1,217m	6:22.2	2:37.0	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
05/19/23	4,424m	29:42.1	3:21.4	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout

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