Marissa OConnor

Log

Date Distance Time Pace Comments Action
07/02/22 2,000m 8:55.1 2:13.7

2,000 Meters - Live2Row Leaderboard
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07/02/22 3,000m 16:33.3 2:45.5

3k warmup
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06/30/22 5,009m 34:04.1 3:24.0

LIVE CLASS - Live2Row Members Only
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06/30/22 2,100m 9:34.8 2:16.8

8x300m 90” rest
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06/28/22 2,730m 18:22.9 3:21.9

LIVE CLASS - Live2Row Members Only
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06/28/22 1,054m 12:57.2 6:08.6

WARMUP ROOM - Live2Row Members Only
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06/27/22 5,253m 35:34.4 3:23.1

LIVE CLASS - Live2Row Members Only
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06/27/22 3,529m 20:00.0 2:50.0

20 min
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06/25/22 6,666m 34:00.0 2:33.0

10’/9’/8’/7’ at 5k Pace
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06/24/22 5,169m 33:09.6 3:12.4

LIVE CLASS - Live2Row Members Only
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06/24/22 2,699m 15:00.0 2:46.7

STEADY STATE #1 - Live2Row IRC
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06/23/22 5,108m 33:18.0 3:15.5

LIVE CLASS - Live2Row Members Only
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06/23/22 1,045m 6:00.0 2:52.2

STEADY STATE #1 - Live2Row IRC
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06/22/22 1,469m 11:08.3 3:47.4

5x1k capped
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06/22/22 896m 4:00.0 2:13.9

1 min on/1 min off x 3
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06/22/22 855m 4:00.0 2:20.3

1 min on/1 min off x 3
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06/22/22 791m 4:00.0 2:31.7

1 min on/1 min off x 3
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06/20/22 5,081m 33:08.3 3:15.6

LIVE CLASS - Live2Row Members Only
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06/20/22 8m 0:12.0 12:30.0

LIVE CLASS - Live2Row Members Only
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06/20/22 1,926m 10:00.0 2:35.7

10 min
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