Concept2 Logbook | Log for Marissa OConnor

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Marissa OConnor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/22	5,259m	33:21.9	3:10.3	RowErg	Hwt	LIVE CLASS - Live2Row Members Only erg.zone	View workout
07/11/22	508m	2:57.9	2:55.0	RowErg	Hwt	WARMUP ROOM - Live2Row Members Only erg.zone	View workout
07/09/22	5,341m	33:08.1	3:06.1	RowErg	Hwt	LIVE CLASS - Live2Row Members Only erg.zone	View workout
07/09/22	1,135m	10:10.5	4:28.9	RowErg	Hwt	WARMUP ROOM - Live2Row Members Only erg.zone	View workout
07/02/22	2,000m	8:55.1	2:13.7	RowErg	Hwt	2,000 Meters - Live2Row Leaderboard erg.zone	View workout
07/02/22	3,000m	16:33.3	2:45.5	RowErg	Hwt	3k warmup erg.zone	View workout
06/30/22	5,009m	34:04.1	3:24.0	RowErg	Hwt	LIVE CLASS - Live2Row Members Only erg.zone	View workout
06/30/22	2,100m	9:34.8	2:16.8	RowErg	Hwt	8x300m 90” rest erg.zone	View workout
06/28/22	2,730m	18:22.9	3:21.9	RowErg	Hwt	LIVE CLASS - Live2Row Members Only erg.zone	View workout
06/28/22	1,054m	12:57.2	6:08.6	RowErg	Hwt	WARMUP ROOM - Live2Row Members Only erg.zone	View workout
06/27/22	5,253m	35:34.4	3:23.1	RowErg	Hwt	LIVE CLASS - Live2Row Members Only erg.zone	View workout
06/27/22	3,529m	20:00.0	2:50.0	RowErg	Hwt	20 min erg.zone	View workout
06/25/22	6,666m	34:00.0	2:33.0	RowErg	Hwt	10’/9’/8’/7’ at 5k Pace erg.zone	View workout
06/24/22	5,169m	33:09.6	3:12.4	RowErg	Hwt	LIVE CLASS - Live2Row Members Only erg.zone	View workout
06/24/22	2,699m	15:00.0	2:46.7	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC erg.zone	View workout
06/23/22	5,108m	33:18.0	3:15.5	RowErg	Hwt	LIVE CLASS - Live2Row Members Only erg.zone	View workout
06/23/22	1,045m	6:00.0	2:52.2	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC erg.zone	View workout
06/22/22	1,469m	11:08.3	3:47.4	RowErg	Hwt	5x1k capped erg.zone	View workout
06/22/22	896m	4:00.0	2:13.9	RowErg	Hwt	1 min on/1 min off x 3 erg.zone	View workout
06/22/22	855m	4:00.0	2:20.3	RowErg	Hwt	1 min on/1 min off x 3 erg.zone	View workout

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