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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marissa OConnor

Log

Date Distance Time Pace Comments Action
06/05/22 2,508m 20:46.2 4:08.4

LIVE CLASS - Live2Row Members Only
erg.zone

 View workout
06/05/22 1,436m 13:18.0 4:37.8

WARMUP ROOM - Live2Row Members Only
erg.zone

 View workout
06/04/22 146m 2:00.0 6:50.9

20 min
erg.zone

 View workout
06/04/22 3,297m 20:00.0 3:01.9

20 min
erg.zone

 View workout
06/03/22 5,201m 33:23.7 3:12.6

LIVE CLASS - Live2Row Members Only
erg.zone

 View workout
06/03/22 3,382m 20:00.0 2:57.4

20 min
erg.zone

 View workout
05/25/22 6,500m 52:05.4 4:00.4

6500
erg.zone

 View workout
05/25/22 2,000m 10:49.7 2:42.4

2k warmup
erg.zone

 View workout
05/25/22 2,000m 10:41.0 2:40.2

2k warmup
erg.zone

 View workout
05/25/22 2,000m 10:51.5 2:42.8

2k warmup
erg.zone

 View workout
05/24/22 6,650m 40:00.0 3:00.4

LIVE CLASS - Live2Row Members Only
erg.zone

 View workout
05/24/22 1,633m 13:41.6 4:11.5

WARMUP ROOM - Live2Row Members Only
erg.zone

 View workout
05/24/22 3,425m 22:39.0 3:18.3

LIVE CLASS - Live2Row Members Only
erg.zone

 View workout
05/24/22 5,511m 30:00.0 2:43.3

STEADY STATE #1 - Live2Row IRC
erg.zone

 View workout
05/23/22 5,525m 35:10.4 3:10.9

LIVE CLASS - Live2Row Members Only
erg.zone

 View workout
05/23/22 3,708m 20:00.0 2:41.8

20 min
erg.zone

 View workout
05/22/22 6,115m 40:00.0 3:16.2 View workout
05/22/22 1,507m 13:02.8 4:19.7 View workout
05/22/22 6,001m 35:46.6 2:58.8 View workout
05/22/22 1,602m 9:40.4 3:01.1 View workout