Marissa OConnor

Log

Date Distance Time Pace Comments Action
06/03/22 5,201m 33:23.7 3:12.6

LIVE CLASS - Live2Row Members Only
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06/03/22 3,382m 20:00.0 2:57.4

20 min
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05/25/22 6,500m 52:05.4 4:00.4

6500
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05/25/22 2,000m 10:49.7 2:42.4

2k warmup
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05/25/22 2,000m 10:41.0 2:40.2

2k warmup
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05/25/22 2,000m 10:51.5 2:42.8

2k warmup
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05/24/22 6,650m 40:00.0 3:00.4

LIVE CLASS - Live2Row Members Only
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05/24/22 1,633m 13:41.6 4:11.5

WARMUP ROOM - Live2Row Members Only
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05/24/22 3,425m 22:39.0 3:18.3

LIVE CLASS - Live2Row Members Only
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05/24/22 5,511m 30:00.0 2:43.3

STEADY STATE #1 - Live2Row IRC
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05/23/22 5,525m 35:10.4 3:10.9

LIVE CLASS - Live2Row Members Only
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05/23/22 3,708m 20:00.0 2:41.8

20 min
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05/22/22 6,115m 40:00.0 3:16.2 View workout
05/22/22 1,507m 13:02.8 4:19.7 View workout
05/22/22 6,001m 35:46.6 2:58.8 View workout
05/22/22 1,602m 9:40.4 3:01.1 View workout
05/21/22 5,000m 36:56.8 3:41.6 View workout
05/21/22 2,800m 12:01.4 2:08.8 View workout
05/21/22 2,510m 14:23.8 2:52.0 View workout
05/19/22 5,131m 33:13.5 3:14.2 View workout