Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/23 |
4,000m |
22:26.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
01/08/23 |
6,290m |
35:00.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
01/08/23 |
3,000m |
16:32.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
01/08/23 |
4,000m |
21:57.6 |
2:44.7 |
RowErg |
Hwt |
View workout
|
01/08/23 |
3,000m |
16:27.8 |
2:44.6 |
RowErg |
Hwt |
View workout
|
01/07/23 |
3,200m |
17:46.6 |
2:46.6 |
RowErg |
Hwt |
View workout
|
01/07/23 |
5,350m |
30:00.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
01/07/23 |
3,000m |
16:37.7 |
2:46.2 |
RowErg |
Hwt |
View workout
|
01/07/23 |
4,000m |
22:07.2 |
2:45.9 |
RowErg |
Hwt |
View workout
|
01/07/23 |
4,000m |
22:31.5 |
2:48.9 |
RowErg |
Hwt |
View workout
|
01/07/23 |
4,000m |
23:05.1 |
2:53.1 |
RowErg |
Hwt |
View workout
|
01/06/23 |
3,000m |
17:15.3 |
2:52.5 |
RowErg |
Hwt |
View workout
|
01/06/23 |
5,313m |
30:00.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
01/06/23 |
4,000m |
22:51.4 |
2:51.4 |
RowErg |
Hwt |
View workout
|
01/06/23 |
3,000m |
16:49.8 |
2:48.3 |
RowErg |
Hwt |
View workout
|
01/06/23 |
4,000m |
22:37.6 |
2:49.7 |
RowErg |
Hwt |
View workout
|
01/05/23 |
3,000m |
16:21.4 |
2:43.5 |
RowErg |
Hwt |
View workout
|
01/05/23 |
5,378m |
30:00.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
01/05/23 |
3,000m |
16:13.4 |
2:42.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
4,000m |
21:46.4 |
2:43.3 |
RowErg |
Hwt |
View workout
|