Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/23 |
4,000m |
22:46.7 |
2:50.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
3,000m |
17:41.6 |
2:56.9 |
RowErg |
Hwt |
View workout
|
01/17/23 |
3,000m |
16:38.8 |
2:46.4 |
RowErg |
Hwt |
View workout
|
01/17/23 |
3,000m |
16:45.8 |
2:47.6 |
RowErg |
Hwt |
View workout
|
01/17/23 |
4,000m |
22:54.5 |
2:51.8 |
RowErg |
Hwt |
View workout
|
01/16/23 |
3,000m |
16:53.1 |
2:48.8 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,444m |
30:00.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
01/16/23 |
3,500m |
20:04.5 |
2:52.0 |
RowErg |
Hwt |
View workout
|
01/16/23 |
4,000m |
22:17.0 |
2:47.1 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,290m |
30:00.0 |
2:50.1 |
RowErg |
Hwt |
View workout
|
01/15/23 |
4,000m |
23:03.8 |
2:52.9 |
RowErg |
Hwt |
View workout
|
01/15/23 |
4,000m |
22:54.1 |
2:51.7 |
RowErg |
Hwt |
View workout
|
01/15/23 |
4,000m |
23:19.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
01/15/23 |
3,000m |
17:20.7 |
2:53.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
2,000m |
11:26.8 |
2:51.7 |
RowErg |
Hwt |
View workout
|
01/15/23 |
4,000m |
23:49.1 |
2:58.6 |
RowErg |
Hwt |
View workout
|
01/14/23 |
3,000m |
17:47.7 |
2:57.9 |
RowErg |
Hwt |
View workout
|
01/14/23 |
5,255m |
30:00.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
01/14/23 |
4,000m |
22:45.6 |
2:50.7 |
RowErg |
Hwt |
View workout
|
01/14/23 |
4,000m |
23:02.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|