Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/22 |
1,000m |
5:18.6 |
2:39.3 |
RowErg |
Hwt |
View workout
|
12/20/22 |
5,372m |
30:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
12/20/22 |
3,000m |
16:40.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/20/22 |
3,000m |
17:14.7 |
2:52.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,000m |
17:04.6 |
2:50.7 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,000m |
16:46.1 |
2:47.6 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,000m |
11:02.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|
12/18/22 |
3,000m |
16:54.6 |
2:49.1 |
RowErg |
Hwt |
View workout
|
12/18/22 |
3,000m |
17:53.8 |
2:58.9 |
RowErg |
Hwt |
View workout
|
12/18/22 |
3,000m |
17:00.2 |
2:50.0 |
RowErg |
Hwt |
View workout
|
12/17/22 |
4,000m |
22:44.7 |
2:50.5 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,000m |
16:55.9 |
2:49.3 |
RowErg |
Hwt |
View workout
|
12/17/22 |
1,000m |
5:31.8 |
2:45.9 |
RowErg |
Hwt |
View workout
|
12/17/22 |
4,000m |
21:50.9 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,000m |
16:38.2 |
2:46.3 |
RowErg |
Hwt |
View workout
|
12/16/22 |
4,000m |
22:52.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,267m |
30:00.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/16/22 |
1,000m |
5:46.5 |
2:53.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
3,000m |
17:33.8 |
2:55.6 |
RowErg |
Hwt |
View workout
|
12/16/22 |
4,000m |
23:18.2 |
2:54.7 |
RowErg |
Hwt |
View workout
|