Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/23 |
3,000m |
16:01.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
5,637m |
30:00.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,000m |
16:06.9 |
2:41.1 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,000m |
16:06.2 |
2:41.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
4,000m |
22:06.4 |
2:45.8 |
RowErg |
Hwt |
View workout
|
02/01/23 |
3,000m |
16:11.1 |
2:41.8 |
RowErg |
Hwt |
View workout
|
02/01/23 |
5,571m |
30:00.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
02/01/23 |
3,000m |
16:57.3 |
2:49.5 |
RowErg |
Hwt |
View workout
|
02/01/23 |
4,000m |
22:49.8 |
2:51.2 |
RowErg |
Hwt |
View workout
|
01/31/23 |
5,416m |
30:00.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,000m |
17:03.9 |
2:50.6 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,000m |
16:55.9 |
2:49.3 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,500m |
19:43.5 |
2:49.0 |
RowErg |
Hwt |
View workout
|
01/31/23 |
4,000m |
22:09.8 |
2:46.2 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,500m |
19:13.1 |
2:44.7 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,000m |
16:36.6 |
2:46.1 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,000m |
16:40.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
01/30/23 |
5,160m |
30:00.0 |
2:54.4 |
RowErg |
Hwt |
View workout
|
01/30/23 |
2,750m |
15:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,000m |
16:38.6 |
2:46.4 |
RowErg |
Hwt |
View workout
|